Yerevan, 22.May.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Օրվա հրաշալի սկիզբ ապահովելու համար 7 շատ հասարակ սովորույթ

LIFE
Կիսվել

Mediamag.am- ը գրում է.

Ինչպե՞ս անել, որ առավոտը բարի լինի և օրն էլ հրաշալի շարունակություն ունենա.

1. Լավ նախաճաշ

Սա շատ կարևոր պայման է: Վարսակի շիլան, ձուն կամ խոզապուխտով բուտերբրոդը Ձեզ կապահովեն կայտառությամբ՝ ամբողջ օրվա համար:

2. Մարմնամարզություն

Պարբերաբար առավոտները մարմնամարզությամբ զբաղվելով, Դուք էականորեն կմեծացնեք Ձեր էներգիան և հորմոնային մակարդակը: Ձեր օրը կդառնա ավելի լուսավոր և ամբողջ օրը Դուք ավելի թարմ կզգաք Ձեզ:

3. Հաճոյախոսեք

Որևէ հաճելի կոմպլիմենտ արեք Ձեր մտերիմներին, դա կբարձրացնի ոչ միայն նրանց տրամադրությունը՝ այլ նաև Ձերը:

4. Տեղեկատվության դրական օգտագործում

Նեգատիվ տեղեկատվությամբ լուրեր լսելու կամ թերթեր կարդալու փոխարեն, նայեք հումորային ծրագրեր կամ ուղղակի նախաճաշի սեղանի շուրջ շփվեք ընտանիքի անդամների հետ՝ հաճելի թեմաներով:

Շարունակությունը` այստեղ

Կիսվել
Timeline
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