17 բան, որ չի կարելի անել քնելուց առաջ
LIFE
Քնելու հետ կապված խնդիրնե՞ր ունեք: Ամեն գիշեր հասցնո՞ւմ եք 1345 ոչխար հաշվել մինչև քնելը: Հնարավոր է, որ դրա պատճառը տարածված վնասակար սովորություններն են: Եվ այսպես, ինչ չի կարելի անել քնելուց առաջ:
1. Օգտագործել պլանշետ կամ սմարթֆոն:
2. Ընդունել որոշ դեղամիջոցներ (օրինակ՝ հակադեպրեսանտներ և ցավազրկողներ):
3. Նամակագրություն ունենալ ընկերների հետ:
4. Խմել թեյ կամ սուրճ:
5. Ուտել շոկոլադ:
6. Ակտիվանալ:
7. Ստուգել աշխատանքային փոստը:
8. Ուտել կծու և յուղոտ կերակուր:
9. Խմել ալկոհոլ:
10. Ծխել:
11. Շատ ջուր խմել:
12. Ինտենսիվ մարզվել:
13. Տաքացնել բնակարանը:
14. Ընտանի կենդանիներին վերցնել մահճակալների մեջ:
15. Ցնցուղ ընդունել:
16. Վիճել և հայհոյել:
17. Դավաճանել ձևավորված սովորություններին:
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1
An unprecedented Evening for the Armenian Fashion and Hospitality Industry: World-Renowned Dress Des...
2
Euromoney Names Ameriabank Armenia’s Best Bank for Real Estate for the Second Year in a Row
3
Unibank’s Perpetual Bonds Were Acquired in Nearly One Day
4
S&P Global Ratings has assigned IDBank CJSC a long-term rating of “BB-” and a short-term rating of “...
5
Apply for a Unibank salary card and get a chance to win 1 000 000 AMD