Yerevan, 28.November.2024,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Դիետոլոգների խորհուրդները ամանորյա սննդակարգի վերաբերյալ

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Կիսվել

Դիետոլոգները խորհուրդ են տալիս Ամանորին ավելորդ քաշ հավաքելուց հնարավորինս խուսափելու համար ճիշտ սնվել և չտրվել սննդի նկատմամբ գայթակղությանը: Անպայման պետք է ուտել բանջարեղեն, օգտագործել սպիտակուցներ, միրգ, պանիր, լոբեղեն, ոսպեղեն ու չչարաշահել քաղցրը: Ճիշտ սնվելու դեպքում բեռնաթափման կարիք չի լինի:

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Գիրանալու խնդիրը գոյություն ունի նաև մյուս 365 օրերին, ոչ թե միայն Ամանորի տոնական առաջին հինգ օրերին: Եթե դուք ողջ տարին ճիշտ եք սնվում, ապա Ամանորին գիրանալու խնդիր չեք ունենա:

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Իհարկե, հիմնականում 1-2 կգ գիրանում են, բայց դա այդպես է ամբողջ աշխարհում, քանի որ մարդիկ ավելի շատ են ուտում, քիչ շարժվում: Տոնական սեղաններից օգտվելուց բացի մի՛ չմոռացեք շատ հեղուկներ օգտագործելու մասին, խմեք հատկապես հասարակ ջուր:

 Նյութը հրապարակման պատրաստեց Past.am-ը:

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Timeline
Idram is now available on Wildberries!80% Discount on IDBank’s Travel Card Services for Black Friday! Instant idcoin ahead of Black Friday Ucom and SunChild NGO Install Solar Plant in Malishka Community Shop at Yerevan Mall and pay with Idram for a chance to win gifts Unibank to Issue Subordinated Bonds for the First Time in Armenia How Not to Go Bankrupt on Black Friday: 5 Smart Shopping TipsIDBank warmly hosted children from the "Music for Future" Foundation.Ucom’s 5G network launched in 11 new cities UPay has joined Idram's Open QR infrastructureA Free Mastercard and 10% idcoins with Cashless Payments. IDBankThe Results of the 19th Annual International Microelectronics Olympiad Summarized in Yerevan AraratBank Named Best Investor Relations Bank Armenia 2024General Director of Ucom participated in Silicon Mountains technological summit Saving together: IDBank and IdramARARATBANK AND SINGAPORE GFTN SIGN MEMORANDUM OF UNDERSTANDING FOR DIGITAL TRANSFORMATIONAndron Participates in the Tomorrow Mobility World Congress 2024: Driving Innovation in E-MobilityAcba bank and American Express Expand Collaboration in ArmeniaThe Silicon Mountains technology summit to be held with the support of Ucom Evocabank became the first bank to join Idram’s open QR infrastructure25% Off on RIA Money Transfers to Ukraine at AraratBank Yerevan to Host Unprecedented Serbian-Armenian Music ConcertAraratBank Stands with My Forest Armenia to establish Charles Aznavour Forest Ucom and Sunchild NGO install another solar plant in Areni 4,401,021 AMD to COAF. The November beneficiary is “Armenia Tree Project”Go Digital or Go Home: Sergey Arakelyan Yes to cashless! - cruises and gifts for AraratBank MC cardholders Ucom joins Armenian Internet Governance Forum as a platinum partner AraratBank: Five-Time Winner at AMX Awards 2024AraratBank Initiates a Panel Discussion on AI and LeadershipKhachaturian International Youth Competition launched in China with performance by “Music for Future” Foundation’s Cellist Mari HakobyanUcom Employees Participate in Forest Restoration Efforts in Vayots Dzor Fast Shift has joined Idram's open QR infrastructure New and modern. Arabkir branch of IDBank reopenedAraratBank: Unprecedented Consumer Loan Offer Starting from 14.5% Ucom launches 5G network across nine Armenian citiesLearn to save. World Savings Day with Idram JuniorAnother solar power plant by Ucom and SunChild NGO installed in Vardenis Converse Bank and Kapitalbank signed a cooperation agreement at Sibos 2024 IDBank and Idram at Mantashyants Global Expo AraratBank Introduces UBPAY: A New System for International TransfersIDBank participated in the HR Expo-24 conference Armenia Hosted the Consulting Event of the Year: International CMC Conference was held with Participants from 30 Countries AraratBank Sponsors New Laboratory and Seminar at MatenadaranUcom, in cooperation with SunChild NGO, increases the access to drinking water in Lchavan community The customer is always our top priority: IDBankThe October beneficiary of "The Power of a Dram" is the Children of Armenia FundAmeriabank’s New Offer: Draw of Investment Portfolios for AMD 2M The International CMC Conference kicked off for the first time in Armenia, bringing together management consultants and the business community The winners of the 2024 joint program between SIA Armenia and "The Power of One Dram" have been announced
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1 Ucom and SunChild NGO Install Solar Plant in Malishka Community 2 IDBank warmly hosted children from the "Music for Future" Foundation. 3 How Not to Go Bankrupt on Black Friday: 5 Smart Shopping Tips 4 Unibank to Issue Subordinated Bonds for the First Time in Armenia 5 Shop at Yerevan Mall and pay with Idram for a chance to win gifts
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