Վատ սնվելը կարող է ազդել մարդու քնի որակի վրա
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Եվրոպացի մի խումբ գիտնականներ ապացուցել են, որ վատ քնելը սխալ սնվելու արդյունք կարող է լինել։ Փորձագետներն ուսումնասիրել են առողջության և սննդի հետազոտական ծառայության վիճակագրությունը։
Պարզվել է, որ ամենաշատ կալորիաններն օգտագործում են նրանք, ովքեր օրվա մեջ քնում են 5-6 ժամ, ընդ որում, նրանց սնունդը միատեսակ է։
Ավելի բազմազան և հավասարակշռված սնվում են նրանք, ովքեր քնում են 7-8 ժամ։
Բացի դա, վատ են քնում նաև քիչ ջուր խմող մարդիկ։ Իսկ 9-ը և ավելի ժամ քնող մարդկանց սննդակարգում, պարզվում է քիչ է շոկոլադը, թեյը հագեցած ճարպերը, ինչպես նաև ածխաջրերը, սակայն շատ է սպիրտայինը։
Ավելի առողջ քուն ունեն նրանք, ովքեր ձգտում են հավասարակշռված սնվել, փաստում են գիտնականները:
Նյութը հրապարակման պատրաստեց Past.am-ը:
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1
Business registration is now available at Unibank
2
Ucom Is the Technology Partner of the Street Ball Armenia Cup 2026
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Unibank and Unisport took part in the "Tricolor" Yerevan Beat Run.
4
AraratBank: A New Rhythm of Life for Children with Hearing Impairments
5
Telecom Armenia OJSC and AzerTelecom OJSC Sign Internet Traffic Transit Agreement