Yerevan, 18.March.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ուշադրություն`համակարգչով աշխատողներին

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Մեր դարաշրջանում մարդկանց մեծամասնությունը օրվա մեծ մասն անցկացնում է համակարգչի առջև: Եթե դուք գործի բերումով օրվա մեծ մասն անցկացնում եք համակարգչի առջև, ապա պետք է իմանաք աչքերը պաշտպանելու մի քանի կանոններ:

Картинки по запросу համակարգչով աշխատողներին

Կանոն 1. Համակարգչի էկրանի և ձեր աչքերի միջև պետք է լինի առնվազն 80 սմ հեռավորություն: Իսկ եթե դուք լավ չեք տեսնում, ապա համակարգչի մոտ աշխատելուց, անհրաժեշտ է ակնոց կրել:

Картинки по запросу համակարգչով աշխատողներ

Կանոն 2. Եթե կա հնարավորություն, համակարգիչը սենյակում տեղադրեք այնպիսի դիրքում, որ մերթ ընդ մերթ հնարավոր լինի դիտել սենյակի տարածությունը: Եթե չեք կարող, ապա համակարգչի մոտ հայելի դրեք:

Картинки по запросу համակարգչով աշխատողներ

Կանոն 3. Հաճախակի աչքի մեջ առանց կոնսերվատների կաթիլներ կաթացնելը օգտակար է: Պետք է դրանից հետո կատարել աչքի համար նախատեսված վարժություններ:

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