Նուռն օգնում է ազատվել ավելորդ կիլոգրամներից
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Շատերը լսել են նռան բազմակողմանի օգտակարության մասին, սակայն նուռը ոչ միայն համեղ միրգ է, այլև անփոխարինելի նրանց համար, ովքեր ուզում են նիհարել: Նուռը հարուստ է կիտրոնաթթվով, հատկապես վիտամին C-ով:
Նռան կալորիականությունը 52 կկալ է 100 գ համար: Նռան հյութը օգտակար է նաև մաշկի համար: Եթե չեք սիրում նուռ կամ օրգանիզմը այն լավ չի ընդունում, ապա այս դիետան Ձեզ համար չէ:
Նախաճաշ. միջին չափի նուռ կամ մեկ բաժակ նռան հյութ
Ճաշ. Եփած հավի միս, 1 բաժակ նռան հյութ
Ընթրիք. 1-2 նուռ, կես տուփ կաթնաշոռ
Ճաշացանկից արդեն պարզ է, որ սա մոնոդիետա չէ: Դրանում է այս դիետայի մեծ արդյունավետության գրավականը: Դիետայի տևողությունը 5 օր է: Այս ընթացքում Դուք կկորցնեք 3-4 կգ: Դիետայի ընթացքում չմոռանաք վիտամինային համալիրներ օգտագործել և ինչքան հնարավոր է, շատ ջուր խմել:
Նյութը հրապարակման պատրաստեց Past.am-ը:
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10% idcoin with IDBank Mastercard cards 
1
Ucom and SunChild NGO Install Solar Plant in Malishka Community
2
IDBank warmly hosted children from the "Music for Future" Foundation.
3
How Not to Go Bankrupt on Black Friday: 5 Smart Shopping Tips
4
Unibank to Issue Subordinated Bonds for the First Time in Armenia
5
Shop at Yerevan Mall and pay with Idram for a chance to win gifts