Ամենօրյա դիետա. ճաշացանկ
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Ձեր ուշադրությանն ենք ներկայացնում ամենօրյա դիետա: Հենց այսպիսին պետք է ունենա ամենօրյա առողջ սննդակարգը:
Այն նպաստում է քաշը պահպանելուն, եթե այն նորմալ է, եւ նիհարելուն, եթե քաշն ավելորդ է:
Նախաճաշը պետք է բաղկացած լինի հատիկավոր շիլայից, մեկ գդալ ձիթապտղի ձեթով թարմ բանջարեղենային աղցանից: Այս նախաճաշը նպաստում է նյութափոխանակության արագացմանը:
Ճաշին բանջարեղենային ապուր կամ ռագու պատրաստեք: Շաբաթը երկու անգամ հարկավոր է սննդակարգում ավելացնել 100 գրամ միս, անյուղ տեսակի ձուկ կամ առավելագույնը 5% յուղայնությամբ կաթնաշոռ:
Ընթրիքին մրգային կամ բանջարեղենային աղցան պատրաստեք:
Ամենօրյա դիետան նաեւ օրական 1.5 լիտր մաքուր ջուր է ենթադրում:
Աղբյուրը՝ vesvnorme.net
Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedicated to the Memory of the Victims of the Armenian Genocide
AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar
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Soft Construct Showcased New Career Opportunities at Career City Fest 2K26
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International Mother Earth Day. Idram&IDBank
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Unibank issues USD bonds with a 5.6% yield
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IDBank and Idram participate in Career City Fest
AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank
Travel in comfort with the Mastercard World "Travel" Cards from Unibank
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Flexible Terms when Transferring your Mortgage Loan to AraratBank
The Defense Team of the “Sacred Struggle” Releases Evidence Exposing a Fabricated Terrorism Case
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Denationalizing the ‘Map’ (Reflections on the ‘Real Armenia Ideology’)
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Ucom Offers Virtual Cloud Server (VPS) Service
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Up to 25% idcoin When Buying Airline Tickets with IDBank Premium Cards
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IDBank and Idram Alongside the “Matemik” NGO
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Converse Bank Receives STP Excellence Award Once Again
Unibank to participate in Leasing Expo 2026 with a special offer
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IDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSU
Unibank joins the Partnership for Carbon Accounting Financials (PCAF)
Safe environment – Equal opportunities
AraratBank Receives STP Excellence Award from Commerzbank
AG
World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
IDBank Receives Commerzbank’s STP Excellence Award 2025
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FINTECH360 International Conference to Bring Together 500 Participants in Yerevan
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Prominent Armenian Statesman Levon Sahakyan Passes Away at 89
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Olympic sport should unite people, not become an arena for political campaigns
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Statement by Archbishop Bagrat Galstanyan
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“Your Relative is in Danger”: IDBank Warns About an Aggressive Wave of Phone Scams
2
Soft Construct Showcased New Career Opportunities at Career City Fest 2K26
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Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedi...
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AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar