Ինչպե՞ս նիհարել առանց դիետաների և ֆիզիկական ծանրաբեռնվածության
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Բրիտանացի գիտնականները հայտնաբերել են առանց հատուկ սննդակարգի և ֆիզիկական վարժությունների ավելորդ քաշից ազատվելու պարզ և էժանագին միջոց։ Այս մասին հայտնում է Daily Mail-ը:
Գիտնականները պնդում են, որ պետք է ակտիվորեն զբաղվել մտավոր աշխատանքով, խաչբառեր, գլուխկոտրուկներ ու տրամաբանական խնդիրներ լուծել:
Բանն այն է, որ ինտելեկտուալ գործունեության համար ուղեղը բավականին շատ կալորիա է պահանջում։ Աշխատանքի ժամանակ գլխուղեղն արտադրում է մոտ 1 մլն նյարդային ազդակներ, ինչի համար անհրաժեշտ է էներգիա ծախսել. տեղի է ունենում կալորիաների, գլյուկոզայի և թթվածնի սպառում:
Մեկ րոպեի ընթացքում գլխուղեղը սպառում է 0,1 կալորիա, իսկ մտավոր աշխատանքի ժամանակ այդ թիվը հասնում է 1,5 կալորիայի:
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