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Գիտնականների թվարկած փոփոխություններն են.
- հրաժարվել ծխախոտից,
- նվազեցնել օգտագործվող գարեջրի քանակը,
- շատ քայլել կամ հեծանիվ վարել,
- առողջ սննդակարգի հետևել,
- ինչպես նաև հետևել, որպեսզի գոտկատեղի լայնությունը չգերազանցի 94 սմ-ը:
Այս ուսումնասիրությանը 11 տարի շարունակ 45-79 տարեկան տղամարդիկ են մասնակցել:
Երկարաժամկետ ուսումնասիրության տվյալների արդյունքների վրա հիմնվելով՝ գիտնականները եկել են այն եզրահանգման, որ վերը թվարկած փոփոխություններից նույնիսկ մեկի կիրառումը մեկ երրորդով նվազեցնում է ինֆարկտի հավանականությունը, իսկ բոլոր հինգի դեպքում՝ 86%-ով:
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