Առավոտյան դժվար ե՞ք արթնանում. անհապաղ կարդացեք սա
LIFE
Մեզնից շատերը առավոտյան արթնանալու հետ խնդիրներ ունենք: Իսկ որն է՞ իրական պատճառը և ինչպես լուծել այս խնդիրը: Առավոտյան շուտ արթնանալու առաջին գլխավոր նախապայմանն առնվազն 7-8 ժամ քնելն է, քանի որ ավելի քիչ ժամանակում օրգանիզմը չի հասցնում, հանգստանալ և վերականգնվել:
Նախ և առաջ պետք է գաջեթները պետք է դուրս բերել սենյակից նախքան քնելը: Արգելվում է քնելուց կես ժամ առաջ լինել սոցկայքերում, խաղեր խաղալ կամ ֆիլմ դիտել թե հոռախոսով, թե համակարգչով: Հանգիստ քուն ապահովելու և առավոտյան թարմ տեսքով արթնանալու համար պետք չէ քնելուց 1-2 ժամ առաջ ուտել, ինչպես նաև չի կարելի նաև խմել:
Շարունակությունը՝ PressMedia.am-ում:
Idram and Weixin Pay (WeChat Pay) Launch Strategic Partnership in Armenia
The Winners of the Third Round of the Junius Competition Have Been Announced
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Idram Conducted a Financial Literacy Class for Roboton Participants
Regarding Payments for Viva Armenia Services via Idram
Vahe Hakobyan Is a Political Prisoner: Past.am
Up to 2% Cashback with IDBank Mastercard and ARCA Card
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Ucom Launches Fixed Network Services in Zovuni
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AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone Event
AraratBank Takes the Lead in Brand PR Performance 
Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank
Idram Summarizes 2025
The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation
Converse Bank Successfully Completes Globbing Bond Placement
Why the Pressure on Vahe Hakobyan Continues
Ucom Introduces Hecttor AI to Improve Call Center Communications
The Armenian Apostolic Church: Refutation of a False Premise
Vahe Hakobyan Is Being Politically Persecuted
Idram employees are the Secret Santa Claus for the students of the Orran Day Care Center
AraratBank Donates AMD 8 million to the Reconstruction of the Spandaryan Canal
Unibank Launches Gift Cards
New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan Foundation
Tech Innovator and Winemaker Adam Kablanian Joins the Board of Trustees of the “Music for Future” Foundation
Ucom Reopens Sales and Service Center on Tigran Mets Avenue 
AraratBank Receives Visa Trusted Partnership Award 2025 
Secret Santa at idplus: Anonymous Gift Cards
We condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel
Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Invest
Unibank Completed the Placement of Its Third Issuance of Perpetual Bonds
Scholarship for 100 Artsakh Students as Part of IDBank’s “Side by Side” Program
The results of the second Junius financial literacy competition have been summarized
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armenia CSR Campaign
Ucom and SunChild Launch the “Smart Birdwatching” Educational Program
AraratBank Supports Digitization of "Karin" Scientific Center Archive
Welcome to the ID booth: Big Christmas Market
Widest 5G Coverage, the Launch of the Uplay Platform, and the Integration of Cerillion: Ucom Summarizes 2025
Ucom and Armflix Present “13 Seconds” at KinoPark
How to Choose a Career Path and What Skills are Considered Crucial: AraratBank on the GoTeach Platform
Unibank Issues a New Tranche of Perpetual Bonds with 13.75% Coupon
Unibank Became a Member of BAFT
The December beneficiary of “The Power of One Dram” initiative is the “City of Smile” Foundation
EBRD lends US$ 40 million to Acba bank for youth-led firms in Armenia
Heading Into 2026 at Ucom Speed։ New Year Offers Are Now Live
Bvik and Idram Standing by Young Readers
IDBank participated in the conference dedicated to the 10th anniversary of the Armenian Institute of Directors
AxelMondrian Wins Three Major International Awards for Branding, PR and Film Production in 2025 
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Regarding Payments for Viva Armenia Services via Idram
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Idram Conducted a Financial Literacy Class for Roboton Participants
3
Vahe Hakobyan Is a Political Prisoner: Past.am
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What to gift men on January 28: Idram&IDBank
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The Winners of the Third Round of the Junius Competition Have Been Announced