Yerevan, 31.January.2026,
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«Տղամարդկային» սննդատեսակներ

PHOTO
Կիսվել

Եթե ցանկանում եք, որ ձեր տղամարդը միշտ լինի ուժեղ և առնական, ապա անհրաժեշտ է հոգ տանել նրա սննդակարգի մասին: Տեստոստերոն հորմոնը հնարավոր է բարձրացնել նաև մի քանի սննդամթերքների միջոցով:

1.Բրոկոլին նվազեցնում է էստրոգենը և բարձրացնում տեստոստերոնի մակարդակը:

Картинки по запросу Բրոկոլին

2.Խխունջն ուժեղացնում է մկանների ակտիվությունը, նպաստում սպերմոտոզոիդների վերարտադրությանը:

3.Բանանը ակտիվացնում է տեստոստերոնի վերարտադրությունը:

Картинки по запросу Բանան

4.Սխտորը ևս օգտակար է այս առումով:

Картинки по запросу Սխտոր

5.Այս առումով կարևոր է նաև բրազիլական ընկույզը:

Похожее изображение

 

6.Ձվի մեջ գտնվող D վիտամինը ևս նպաստում է տեստոստերոնի մակարդակի բարձրացմանը:

Նյութը հրապարակման պատրաստեց Past.am-ը:

 

 

Կիսվել
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