Yerevan, 25.November.2024,
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1 $ = 0 ֏, 1 = 0 ֏, 1 = 0 ֏
BREAKING


4 продукта, которые полностью убирают тягу к сладостям

LIFE

Теперь, для того чтобы похудеть тебе не нужно сидеть на диетах. Просто введи эти продукты в свой рацион, и ты навсегда избавишься от любви к сладкому.

Итак, по мнению диетологов, для успешного игнорирования конфет и печенья, добавь в свой рацион продукты, которые состоят из белков в сочетании с хорошими жирами. Это яйца, орехи, оливковое масло, хумус, лосось и куриное мясо.

А обожаемые многими, хлеб и макароны, врачи рекомендуют заменить зелеными овощами. Например, кабачками, разными видами капусты и патиссонами. Именно эти овощи содержат сложные углеводы, которые способствуют долгому ощущению сытости.

Но полностью исключать все сладкое не стоит. Темный шоколад с максимальным содержанием какао в составе поможет организму вырабатывать эндорфины, которые снизят уровень тревожности.

Побороть бесконтрольное влечение к сладостям помогает обычная вода! Она вымывает из организма лишний сахар, тем самым уменьшая твой сахарный голод. 

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