Մասնագետները խորհուրդ չեն տալիս չափից շատ ջուր խմել
LIFE
Past.am-ը ձեր ուշադրությանն է ներկայացնում չափից շատ ջուր խմելու հետևանքները.
Սննդաբաններն ահազանգում են, որ մեծ քանակությամբ ջուր խմելը կարող է հանգեցնել օրգանիզմում յոդի անբավարարության: Հակառակ այս ամենի, բոլոր բժիշկները խորհուրդ են տալիս օրական առնվազն 1- 1,5 լիտր ջուր խմել:
Որպեսզի նման խնդրի առջև չկանգնենք և պահպանենք հավասարակշռությունն օրգանիզմում, բժիշկները խորհուրդ են տալիս ամեն օր յոդով հարուստ սնունդ ընդունել:
Մասնագետները խորհուրդ են տալիս շատ ծովի ձուկ և կաթանամթերք ուտել, որոնց մեջ առանձնապես շատ յոդ կա: Կարելի է նաև սովորական աղը փոխարինել յոդացվածով:
Մասնագետները հավաստիացնում են, որ առողջ մարդը պետք է ջուր խմի միայն այն ժամանակ, երբ ծարավ է: Եվ եթե նա օրական 1-1,5 լիտրից ավելի հեղուկի կարիք չի զգում, չպետք է իրեն ստիպի:
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It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
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From Car Selection to Purchase – All in One Place: Ameriabank to Present its Myar.am Platform and S...
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