Ճիշտ նախաճաշելու երեք հիմնական կանոնները
LIFE
Կանոն N1. պարտադիր նախաճաշել: Նախաճաշն իրականում շատ կարևոր է առողջության և նյութափոխանակության համար, այն օրգանիզմն էներգիայով է ապահովում, որն անհրաժեշտ է արդյունավետ աշխատանքային օրվա համար, այդ պատճառով նախաճաշը բաց թողնելը սխալ է:
Կանոն N2. նախաճաշից առաջ հարկավոր է մեկ բաժակ գոլ ջուր կամ առանց շաքարավազի կանաչ թեյ խմել: Դրանից 1-2 ժամ անց կարելի է նախաճաշել:
Կանոն N3. նախաճաշը պետք է հավասարակշռված լինի, սննդարար և օրգանիզմին օգտակար նյութեր փոխանցի: Միաժամանակ, սակայն, այն չպետք է ծանրաբեռնի և ճնշի նյութափոխանակության պրոցեսը: Գիտնականների կարծիքով՝ շատերը չեն հետևում այս կանոնին:
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Ralph Yirikian Discusses the Challenges of Modern Leadership with Leadership School Participants
Unibank Becomes Lead Sponsor of AGBU’s Global Run in Support of Camp Nairi
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EBRD’s AMD-denominated bonds listed on AMX; Converse Bank acted as underwriter
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Harutyun Harutyunyan: “The Government Has No Intention of Applying for EU Membership
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It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
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Ucom’s Sales and Service Center Reopens at 7 Sayat-Nova Street in Gyumri
"Unisport" Competes in the UEFA Futsal Champions League
Aram Barseghyan Appointed CEO of Team Telecom Armenia, Hayk Yesayan to Lead Team Group
Letter of Congratulations to His Holiness Karekin II on His 75th Birthday
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Arega Hovsepyan is our candidate for Chair of the Committee on European Integration
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Awards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of Certificates
New Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” Offer
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Ucom Supports the Second Phase of ArmDrone’s FPV Drone Educational Program
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Ucom Expands International Roaming Capabilities 
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Ucom and FAST Bring Together Artificial Intelligence and Green Innovation
2
IDBank and the “Dekavva Fund” Stand with People from Artsakh
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Ucom Supports AI-Powered Camera Installation for Nature Conservation
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From Car Selection to Purchase – All in One Place: Ameriabank to Present its Myar.am Platform and S...
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Idram's "City of Good Deeds": From Teamwork to Real Charitable Projects