Ինչպե՞ս պահպանել տեսողությունը համակարգչով աշխատելիս. վարժություններ աչքերի համար
LIFE
Բժիշկները կարծում են, որ համակարգչով օրական 4 ժամից ավելի աշխատել չի կարելի, իսկ այդ 4 ժամերի ընթացքում հարկավոր է մի քանի անգամ ընդմիջել աշխատանքը՝ 5-ից 15 րոպեով և աչքերի համար նախատեսված հատուկ վարժություններ անել: Ահա դրանցից մի քանիսը .
1. Նստել՝ ձեռքերը դրված ծնկներին, փակել աչքերը՝ ձգելով դրանց մկանները, հաշվել մինչև 6-ը, ապա բացել աչքերը, 2 վայրկյան նայել վերև, 2 վայրկյան՝ ներքև: Կրկնել 5 անգամ:
2. Նստել նույն դիրքով, աչքերը շրջանակաձև պտտացնել՝ ներքև-ձախ-վերև-աջ-ներքև: Կրկնել 5 անգամ, ապա նույն վարժությունը կատարել՝ հակառակ հերթականությամբ:
3. Նույն դիրքով նստած վիճակում աչքերը փակել՝ 2 վայրկյանի չափ, ապա բացել և նայել քթի ծայրին՝ կրկին 2 վայրկյան: Այդպես կրկնել 5 անգամ:
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