Ահա, թե ինչ է անհրաժեշտ մարդկանց` երջանիկ լինելու համար
LIFE
Մարդկանց տրամադրության բարձրացումը հիմնականում կախված է արյան մեջ սերոտոնինի մակարդակից: Այժմ Ձեր ուշադրությանն ենք ներկայացնում մի քանի մթերքների ցանկ, որոնք կբարձրացնեն ձեր տրամադրությունը և երջանկության զգացողություն կպարգևեն:
Բանան
Սերոտոնինի արտադրության համար անհրաժեշտ են լավ հասած, այլ ոչ թե կանաչ բանանները:
Քաղցր միրգ
Տանձը, սալորը, դեղձը հեշտությամբ բարձրացնում են օրգանիզմում սերոտոնինի մակարդակը:
Չիր
Սերոտոնինի արտադրության վրա հատկապես դրական են ազդում չորացած փշատը, թուզը, բանանները:
Կաթնամթերք
Կաթը, կաթնաշոռը բարձրացնում են սերոտոնինի մակարդակը:
Ձու
Հատկապես լորի և հավի ձվերը լավ աղբյուր են հանդիսանում սերոտոնինի համար:
Դառը սև շոկոլադ
Սերոտոնինի ամենահավատարիմ ուղեկիցն են համարվում:
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