Yerevan, 16.December.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ահա, թե ինչ է անհրաժեշտ մարդկանց` երջանիկ լինելու համար

LIFE
Կիսվել

Մարդկանց տրամադրության բարձրացումը հիմնականում կախված է արյան մեջ սերոտոնինի մակարդակից: Այժմ Ձեր ուշադրությանն ենք ներկայացնում մի քանի մթերքների ցանկ, որոնք կբարձրացնեն ձեր տրամադրությունը և երջանկության զգացողություն կպարգևեն:

Բանան

Սերոտոնինի արտադրության համար անհրաժեշտ են լավ հասած, այլ ոչ թե կանաչ բանանները:

Քաղցր միրգ

Տանձը, սալորը, դեղձը հեշտությամբ բարձրացնում են օրգանիզմում սերոտոնինի մակարդակը:

Չիր

Սերոտոնինի արտադրության վրա հատկապես դրական են ազդում չորացած փշատը, թուզը, բանանները:

Կաթնամթերք

Կաթը, կաթնաշոռը բարձրացնում են սերոտոնինի մակարդակը:

Ձու

Հատկապես լորի և հավի ձվերը լավ աղբյուր են հանդիսանում սերոտոնինի համար:

Դառը սև շոկոլադ

Սերոտոնինի ամենահավատարիմ ուղեկիցն են համարվում:

Նյութը հրապարակման պատրաստեց Past.am-ը:

 

 

Կիսվել
Timeline
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