Ո՞ր սննդամթերքից պետք է հրաժարվեն 30-ն անց կանայք. խորհուրդներ մասնագետներից
LIFE
Դիետոլոգները կարծում են, որ 30-ն անց կանայք պետք է փոխեն սննդակարգը և ռացիոնից հանեն այն մթերքը, որը նպաստում է ճարպի կուտակմանը կամ վնասակար է առողջության համար:
Առաջին հերթին պետք է կրճատել շաքարի գործածումը. շաքարը բացասաբար է ազդում մաշկը ձիգ պահող կոլլագենի և էլաստինի հյուսվածքների վրա: Բացառել սոուսները, որոնք վնասակար են աղեստամոքսային համակարգի համար : Դրանք փոխարինել բնական համեմունքներով:
Կրճատել մակարոնեղենի գործածումը. այն մարսելու համար օրգանիզմը շատ մեծ էներգիա է ծախսում, բացի այդ, մակարոնեղենից փքվածության զգացողություն է առաջանում: Բացառել դիետիկ ըմպելիքները և կրճատել հրուշակեղենի գործածումը: Դրանք արագ գիրացնելու հատկություն ունեն:
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AG
World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
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Olympic sport should unite people, not become an arena for political campaigns
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Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedi...
2
Bell Ringing Ceremony at the London Stock Exchange marks Ameriabank’s inclusion in the FTSE 100 as p...
3
AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar
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AraratBank Announces Change in Executive Leadership