Եթե առավոտները բերանումդ տհաճ համ է լինում, կարդացեք սա
LIFEՆերկայացնում ենք, թե ինչ անել առավոտյան բերանում տհաճ համ զգալու դեպքում:
1. Դառը համ
Խոսում է օրգանիզմում լեղու կուտակման մասին: Նշանակում է, որ լյարդի հետ կապված խնդիրներ ունես:
Հնարավորինս շատ ջուր խմիր, սննդակարգիցդ բացառիր յուղոտ, տաապկած, մարինացված, աղի մթերքները: Եթե խնդիրը չի վերանում, բժշկի դիմիր:
Դառը համի պատճառ կարող է լինել նաև սննդի վատ մարսումը:
Հնարավորինս շատ թարմ մրգեր և բանջարեղեն կեր: Կարելի է բույսերով թեյեր խմել՝ ձիաձետով, կալենդուլայով, անանուխով:
Եվս մեկ պատճառ է ալկոհոլի հաճախ օգտագործումը:
Սպիրտային խմիչքները բացառիր, լյարդի մաքրման կուրս արա: Սահամանափակիր յուղոտ և քաղցր մթերքների օգտագործումը:
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