Ի՞նչ չի կարելի ուտել առավոտյան դատարկ ստամոքսին
VIDEOԱռավոտն օրվա սկիզբն է, հենց առավոտից է կախված, թե ինչ ընթացք կունենա ամբողջ օրը: Ուստի շատ կարևոր է օրը ճիշտ նախաճաշով սկսել:
Նախաճաշը շատ կարևոր է, քանի որ դատակ ստամոքսին սնունդ եք ուղարկում, որը պետք է լինի հագեցնող և, որ ամենակարևորն է, չվնասի առողջությանը:
Ձեր ուշադրությանն ենք ներկայացնում այն մթերքների ցանկը, որոնք չի կարելի ուտել առավոտյան դատարկ ստամոքսին:
1. Ցիտրուսային մրգեր
2. Բանան
3. Հում բանջարեղեն
4. Յոգուրտ
5. Սառն ըմպելիքներ
6. Քաղցրավենիք
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