Որքա՞ն պետք է լինի ձեր քաշը՝ ըստ ձեր հասակի. բժշկական առողջության աղյուսակ
LIFEՇատերը կարծում են, կատարյալ քաշը դա այն է, որը ունեցել են 18 տարեկանում: Ցանկալի է այն պահպանել ողջ կյանքում:
Սակայն եթե դրանից հետո 20 – 30 տարվա ընթացում չի ստացվել պահպանել այդ քաշը, ապա հարկ չկա ձգտել դրան վերադառնալ, քանի որ յուրաքանչյուր 10 տարի օրգանիզմի էներգածախսերը նվազում եմ մոտ 10%-ով և համապատասխանաբար յուրաքանչյուր 10 տարվա ընթացքում մենք ավելացնում ենք մոտ 5-7 կգ քաշ:
Ավելորդ քաշից պետք է ազատվել խնամքով, ոչ կտրուկ, օրգանիզմը սթրեսի չենթարկելու համար:
Ստորև բերված աղյուսակում ներկայացվում է հասակը և դրան համապատասխան քաշը:
Նյութը հրապարակման պատրաստեց Goodinfo-ն
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AraratBank Receives STP Excellence Award from Commerzbank
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IDBank and Idram Alongside the “Matemik” NGO
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IDBank Receives Commerzbank’s STP Excellence Award 2025
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World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
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