Հետևեք այս դիետային 2 շաբաթ և կկորցնեք կուտակված ամբողջ ճարպը
LIFEԴիետան տևում է մոտ 2-3 շաբաթ՝ կախված նրանից, թե որքան ես ուզում նիհարել: Այն բաղկացած է 5 փուլից օրվա ընթացքում՝ նախաճաշից առաջ, նախաճաշ, հետճաշիկ, ճաշ և ընթրիք:
1. Օրը սկսեք մեկ բաժակ կիտրոնաջուր խմելով:
2. Նախաճաշի համար օգտագործեք միայն մրգեր կամ բանջարեղեն սմուզի վիճակում: Ինչ էլ ընտրեք, հիմնական բաղադրիչը պետք է հատապտղային լինի: Հատապտղային կոկտեյլից պետք է բացառել ընկուզեղենը և սերմերն առավոտյան ժամերին:
3. Հետճաշիկը պետք է լինի ճաշից առնվազն 3 ժամ առաջ: Կարող եք թարմ մրգեր կամ բանջարեղեն վերցնել կամ չափավոր քանակի ընկուզեղեն ու սերմեր:
Շարունակությունը ՝ այստեղ
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Safe environment – Equal opportunities
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AG
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Ucom Fellowship Incubation Program Participants Visit Ucom
Individuals and businesses, near and far, all welcome
Trust and reach across the globe 
1
AraratBank Receives STP Excellence Award from Commerzbank
AG
2
Ucom Supports the DemArDem 2026 Regional Youth Forum
3
IDBank Presented a Special Offer at TOON EXPO 2026
4
FINTECH360 International Conference to Bring Together 500 Participants in Yerevan
5
IDBank Receives Commerzbank’s STP Excellence Award 2025