Աշնանային դիետա. ինչպես մեկ շաբաթվա ընթացքում 4-5 կգ նիհարել
LIFEԱյս դիետայի հեղինակը հայտնի դիետոլոգ դոկտոր Դեմոլն է: Դիետան բավական դյուրին է. այն կարելի է կիրառել գրեթե ամեն ամիս, մեկ շաբաթ: Շվեյցարական այս դիետայի շնորհիվ կարելի է 4-5 կգ նիհարել: Հեղինակը խորհուրդ է տալիս խստորեն հետեւել առաջարկվող սննդակարգին, բայց եւ թույլ է տալիս համադրել նախաճաշի, ճաշի եւ ընթրիքի տարբերակները:
Առաջին նախաճաշ
1-ին տարբերակ. 1 բաժակ կաթ, 1 խաշած ձու, 50 գր. սեւ հաց:
2-րդ տարբերակ. 1 բաժակ կաթով սուրճ, բողկ, 100 գր. հաց:
3-րդ տարբերակ. 1 բաժակ կաթով սուրժ, 100 գր. ոչ շատ յուղոտ ապուխտ, 50 գր. սեւ հաց:
Երկրորդ նախաճաշ
1-ին տարբերակ. 1 խնձոր, տանձ կամ դեղձ:
2-րդ տարբերակ. 100 գր. թարմ քամած բանջարեղենի հյութ:
3-րդ տարբերակ. 100 գր. ցանկացած հատապտուղ կամ միրգ:
Հաջողություն…
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1
AraratBank Donates Proceeds from "Armenian Legends and Poems" to the City of Smile Foundation
2
Statement by Archbishop Bagrat Galstanyan
3
USD 60 Million: Ameriabank Joins Financing of Firebird’s AI Data Center Construction in Armenia
4
Ucom’s Unity Packages with the Best Fixed Network in Armenia
5
IDBank warns about scams disguised as remote work