Որքա՞ն պետք է լինի ձեր քաշը՝ ըստ ձեր հասակի. բժշկական աղյուսակ
LIFEԱռավել մանրամասն ՝այստեղ
Շատերը կարծում են, կատարյալ քաշը դա այն է, որը ունեցել են 18 տարեկանում: Ցանկալի է այն պահպանել ողջ կյանքում:
Սակայն եթե դրանից հետո 20 – 30 տարվա ընթացում չի ստացվել պահպանել այդ քաշը, ապա հարկ չկա ձգտել դրան վերադառնալ, քանի որ յուրաքանչյուր 10 տարի օրգանիզմի էներգածախսերը նվազում եմ մոտ 10%-ով և համապատասխանաբար յուրաքանչյուր 10 տարվա ընթացքում մենք ավելացնում ենք մոտ 5-7 կգ քաշ:
Ավելորդ քաշից պետք է ազատվել խնամքով, ոչ կտրուկ, օրգանիզմը սթրեսի չենթարկելու համար:
Ստորև բերված աղյուսակում ներկայացվում է հասակը և դրան համապատասխան քաշը:
| Հասակ (սմ) | Քաշ (կգ) |
| 147 | 44-49 |
| 150 | 45-50 |
| 152 | 46-51 |
| 155 | 47-53 |
| 157 | 49-54 |
| 160 | 50-56 |
| 162 | 51-57 |
| 165 | 53-59 |
| 168 | 55-61 |
| 170 | 56-63 |
| 173 | 58-65 |
| 175 | 60-67 |
| 178 | 62-69 |
| 180 | 64-71 |
| 183 | 66-72 |
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1
"Monaco glamour, Vegas energy, Macau prestige - yet uniquely Armenian." Artak Tovmasyan on how Seven...
2
Artur Nakhshikyan has joined the Supervisory Board of Unibank
3
AraratBank Reports Growth in its SME Loan Portfolio in 2025
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5
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