Yerevan, 23.November.2024,
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Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Как можно сжигать больше жира за тренировку?

LIFE
Կիսվել

Кофеин (около 3 мг/кг, эквивалент чашки крепкого кофе) может увеличить скорость сжигания жира, если выпить его за 30 минут до упражнений аэробного типа. К такому выводу пришли ученые из отдела физиологии Университета Гранады (UGR).

Исследование, опубликованное в Journal of the International Society of Sports Nutrition, показало, что при выполнении упражнений во второй половине дня эффект будет выше, чем с утра.

В исследование были включены 15 мужчин, которые проходили тест на физическую нагрузку четыре раза с недельным перерывом. Участники принимали 3 мг/кг кофеина или плацебо в 8:00 и 17:00.

Исследование показало, что прием кофеина за полчаса до аэробной тренировки увеличивает максимальное окисление жиров. Зависимости от времени суток при этом не наблюдалось. Однако существовали суточные вариации окисления жиров, которые повышались днем.

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Timeline
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