Ինչպե ՞ս նիհարելուց հետո պահել քաշը
LIFE
Նիհարելը շատերի երազանքն է, սակայն ոչ միշտ է հաջողվում բաղձալի քաշին հասնելուց հետո, պահպանել այն:
Նախ աշխատեք օգտագործել մթերքներ, որոնք թույլ կտան պահպանել քաշը և կնվազեցնեն ախորժակը:
Երկրորդ, իդեալական կառուցվածք ունենալու համար անհրաժեշտ է մշտապես մարզվել: Փորձեք գնալ ֆիթնեսի կամ ֆիզիկական ակտիվություն ցուցաբերել:
Ճիշտ սնվելը հնարավորություն է տալիս երկար ժամանակ իդեալական քաշի մեջ մնալ:Մի սնվեք գիշերը դա հիմանական կանոնն է: Եվ ամենակարևորը ինքնատրամադրվածությունն է:
IDBank warns of scam calls impersonating pension funds
A little corner of France in Hrazdan, with the partnership of Converse SME
Idram is the general partner of the "Towards Conscious Parenting 2026" annual conference 
Polytechnic University Graduation Ceremony Held with the Support of Unibank
Converse Bank Completes the Placement of EBRD Bonds
From Financial Adventures to Great Victories: The 4th Junius Financial Online Tournament Wrapped Up
The Power of One Dram and the Armenian State Symphony Orchestra Conclude the Forest Project Launched in Shirak
EBRD to Launch AMD 5 Billion Floating-Rate Bond Offering in Armenia
Three-day Financial Literacy Course at the FAST Foundation’s AI Camp: Idram&IDBank
Coffee, a Break, and Up to 10% idcoin with Idram&IDBank
Ucom Introduces the New uMix 5000 Regional Package: 3 Services for Just AMD 5,000 per Month
"Monaco glamour, Vegas energy, Macau prestige - yet uniquely Armenian." Artak Tovmasyan on how Seven Visions is redefining world-class hospitality
Travel Without Borders: Ucom Introduces New uTravel Packages
Artur Nakhshikyan has joined the Supervisory Board of Unibank
"Your smartphone is locked": IDBank warns of cyberextortion that turns your smartphone into a "brick"
“From Classroom to Orbit”: With Ucom’s Support, “Space 1.0” Is Being Introduced in 15 Schools Across Armenia
AraratBank Reports Growth in its SME Loan Portfolio in 2025
Converse Bank and ADB expand access to MSME and sustainable finance in Armenia
Unibank and "Vanq" Charity Fund Support Wheelchair Basketball Exhibition Game in Yerevan
Armenia’s Largest QR Payment Systems to Collaborate: ArcaQR – IdramNet
AraratBank Summarizes 2025 Results at the Annual General Meeting of Shareholders
Business registration is now available at Unibank
Up to 20% idcoin for International Shopping with IDBank Visa Cards
AI Solutions, Expanded Geography and Much More. Eventhub's New Features and Offers
Unibank and Unisport took part in the "Tricolor" Yerevan Beat Run.
Moody’s affirms IDBank’s Ba3 rating with a stable outlook
Ucom’s Sales and Service Center Reopens at 16 Bagratunyats Street
Unibank's annual general meeting of shareholders will be held today: the bank's net profit amounted to 9.8 billion drams
Telecom Armenia OJSC and AzerTelecom OJSC Sign Internet Traffic Transit Agreement
AraratBank: A New Rhythm of Life for Children with Hearing Impairments
Ucom Is the Technology Partner of the Street Ball Armenia Cup 2026
Idram and Glovo Sign Memorandum of Cooperation in Barcelona
Top Travel Destinations of 2026: IDBank
Ucom and Impact Hub Yerevan Continue Supporting the Development of Green Startups in Armenia
Moody's Ratings affirms Unibank’s B1 ratings with a stable outlook
''Do not trust your eyes’’: IDBank warns about fraud using deepfakes
Up to 30% idcoin at pools: Idram&IDBank
Moody’s Reaffirms ZCMC’s B2 Credit Rating with Stable Outlook
''Teach For Armenia'' is the June beneficiary of the ''Power of One Dram''
Firebird and the Government of Kazakhstan Sign Strategic Agreements to Advance National AI Infrastructure
IDBank issued the 4th and 5th tranches of bonds of 2026
Financial Literacy Training for Young Chess Players: Idram & IDBank
Wildberries and Unibank in Armenia Launch Installment Purchase Service
ZCMC Joins the United Nations Global Compact
Ucom Launches uPlay Cinema: Hundreds of Movies for a Single Monthly Fee
From Small Steps to Big Changes: “The Power of One Dram” Turns 6
Junius is back — with a new tournament and valuable prizes
Ameriabank and FMO Sign EUR 120 Million Agreement to Support MSMEs and Advance Green Finance in Armenia
International Children’s Day with EU and “Armenian Virtuosos”
There is widespread FEAR [in Armenia] — Ex-Defense Minister Arshak Karapetyan
1
The Power of One Dram and the Armenian State Symphony Orchestra Conclude the Forest Project Launched...
2
Polytechnic University Graduation Ceremony Held with the Support of Unibank
3
EBRD to Launch AMD 5 Billion Floating-Rate Bond Offering in Armenia
4
From Financial Adventures to Great Victories: The 4th Junius Financial Online Tournament Wrapped Up
5
Converse Bank Completes the Placement of EBRD Bonds