Օրական 2,5 լիտր ջուր պետք չէ՞ խմել
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Գոյություն տարածված կարծիք, իբրև մարդն օրական պետք է 8 բաժակ ջուր խմի: «Դա ոչ թե սովորական սուտ է, այլև վտանգավոր սուտ»,- ասում է բժիշկ Արոն Քերոլը իր New York Times-ում հրապարակած հոդվածում:
Շատ մարդիկ համարում են, որ օրական 2,5 լիտր ջուր խմել մեզ խորհուրդ են տալիս բժիշկները: Այո, այսպիսի չափաբաժին գոյություն ունի առողջ ապրելակերպի մասին կառավարական զեկույցներում, սակայն կա նաև կարևոր ճշտում՝ այդ ջրի մեծ մասն այն մթերքներում է, որոնք մենք օգտագործում ենք: Բանջարեղենի և մրգերի մեջ կա մեծ քանակությամբ ջուր: Ջուրը նաև հյութի, գարեջուրի, թեյի և սուրճի մեջ է: Ու չնայած, որ սուրճն ունի միզամուղային հատկություն, դա ոչինչ չի փոխում:
Ամբողջական հոդվածը կարող եք կարդալ այստեղ
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