Yerevan, 22.November.2024,
00
:
00
1 $ = 0 ֏, 1 € = 0 ֏, 1 ₽ = 0 ֏
English
Հայերեն Русский
BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ինչու՞ նախաճաշին տաք ջուր խմել․ Սննդաբանը բացահայտում է նախաճաշի մասին ճշմարտությունը

LIFE
Կիսվել

Սեղմեք ԱՅՍՏԵՂ, լրացրեք օնլայն հայտը և մոռացեք հոսանքի վարձի մասին

Նախաճաշը ոչ միայն պետք է հագեցնի ձեր քաղցը, այլեւ ձեր ստամոքսը թեթեւ պահի։ Սննդաբան Մարինա Ստեպանենկոն ասել է, թե ինչպես սկսել օրը, որպեսզի մարսողությունը չխաթարվի։ Մասնագետի խոսքով՝ կարեւոր է հասկանալ, թե ինչպես է աշխատում օրգանիզմը։

Հիմնական տեղեկատվությունը կօգնի ձեզ ընտրել ճիշտ նախաճաշի ուտեստներ: Օրինակ, մարդու մարմինը գիշերվա ընթացքում կորցնում է մոտ 600 մլ հեղուկ, ինչը նշանակում է, որ առավոտյան այդ ծավալը պետք է համալրվի:

Սննդաբանը խորհուրդ է տալիս արթնանալուց հետո առաջին 30 րոպեում մեկ բաժակ տաք ջուր խմել։ Պետք է խմել փոքր կումերով, դանդաղ։ Դա կսկսի ակտիվացնել լեղապարկի աշխատանքը, կազատի քնի ընթացքում կուտակված մաղձից և «կարթնացնի» մարսողական համակարգը որպես ամբողջություն, բացատրել է բժիշկը Կլոպսին։ Տաք ջուրը կօգնի նաև մաքրել աղիքները, նոսրացնել արյունը, հաղթահարել արյան բարձր ճնշումը և կթեթևացնի գլխացավը։

 

Առավել մանրամասն` այստեղ.

https://t.me/armenia24live

Կիսվել
Timeline
IDBank warmly hosted children from the "Music for Future" Foundation.Ucom’s 5G network launched in 11 new cities UPay has joined Idram's Open QR infrastructureA Free Mastercard and 10% idcoins with Cashless Payments. IDBankThe Results of the 19th Annual International Microelectronics Olympiad Summarized in Yerevan AraratBank Named Best Investor Relations Bank Armenia 2024General Director of Ucom participated in Silicon Mountains technological summit Saving together: IDBank and IdramARARATBANK AND SINGAPORE GFTN SIGN MEMORANDUM OF UNDERSTANDING FOR DIGITAL TRANSFORMATIONAndron Participates in the Tomorrow Mobility World Congress 2024: Driving Innovation in E-MobilityAcba bank and American Express Expand Collaboration in ArmeniaThe Silicon Mountains technology summit to be held with the support of Ucom Evocabank became the first bank to join Idram’s open QR infrastructure25% Off on RIA Money Transfers to Ukraine at AraratBank Yerevan to Host Unprecedented Serbian-Armenian Music ConcertAraratBank Stands with My Forest Armenia to establish Charles Aznavour Forest Ucom and Sunchild NGO install another solar plant in Areni 4,401,021 AMD to COAF. The November beneficiary is “Armenia Tree Project”Go Digital or Go Home: Sergey Arakelyan Yes to cashless! - cruises and gifts for AraratBank MC cardholders Ucom joins Armenian Internet Governance Forum as a platinum partner AraratBank: Five-Time Winner at AMX Awards 2024AraratBank Initiates a Panel Discussion on AI and LeadershipKhachaturian International Youth Competition launched in China with performance by “Music for Future” Foundation’s Cellist Mari HakobyanUcom Employees Participate in Forest Restoration Efforts in Vayots Dzor Fast Shift has joined Idram's open QR infrastructure New and modern. Arabkir branch of IDBank reopenedAraratBank: Unprecedented Consumer Loan Offer Starting from 14.5% Ucom launches 5G network across nine Armenian citiesLearn to save. World Savings Day with Idram JuniorAnother solar power plant by Ucom and SunChild NGO installed in Vardenis Converse Bank and Kapitalbank signed a cooperation agreement at Sibos 2024 IDBank and Idram at Mantashyants Global Expo AraratBank Introduces UBPAY: A New System for International TransfersIDBank participated in the HR Expo-24 conference Armenia Hosted the Consulting Event of the Year: International CMC Conference was held with Participants from 30 Countries AraratBank Sponsors New Laboratory and Seminar at MatenadaranUcom, in cooperation with SunChild NGO, increases the access to drinking water in Lchavan community The customer is always our top priority: IDBankThe October beneficiary of "The Power of a Dram" is the Children of Armenia FundAmeriabank’s New Offer: Draw of Investment Portfolios for AMD 2M The International CMC Conference kicked off for the first time in Armenia, bringing together management consultants and the business community The winners of the 2024 joint program between SIA Armenia and "The Power of One Dram" have been announced General Director of Ucom Participated in the Annual Conference of the Institute of Internal Auditors Armenia AraratBank Expands International Transfer Options with Golden Money System10% idcoin with IDBank Mastercard cardsUcom Completes Network Modernization in Gyumri and Vanadzor Ameriabank’s Special Offer for New Mastercard Holders. 1% Cashback and Lots of GiftsGeneral Director of Ucom Delivers a Lecture at Leadership School Idram Junior and Koreez Summarize the Results of the Junius Financial Education Competition
All Timeline »
Most Popular
1 A Free Mastercard and 10% idcoins with Cashless Payments. IDBank 2 AraratBank Named Best Investor Relations Bank Armenia 2024 3 The Results of the 19th Annual International Microelectronics Olympiad Summarized in Yerevan 4 UPay has joined Idram's Open QR infrastructure 5 Ucom’s 5G network launched in 11 new cities
Poll