Yerevan, 27.December.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


10 մթերք` առողջ սիրտ ունենալու համար

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Կիսվել

Վրեժ Հովսեփյանը ֆեյսբուքյան իր էջում գրում է.

Առողջ սիրտ ունենալու համար հարկավոր է մեծ ուշադրություն դարձնել առաջին հերթին սննդին: Սննդակարգում պետք է մեծ տեղ զբաղեցնեն վիտամիններով, հանքանյութերով, մանրաթելերով հարուստ սննդատեսակները: Չի կարելի օգտագործել ճարպեր, շաքար և նատրիում: Դրանք խոլեստերին են առաջացման հիմնական պատճառներից են:

Իսկ թե ինչ պետք է ուտել, ներկայացնում ենք ստորև`

1 ընկույզ, 
2 վարսակի փաթիլներ, 
3 հատապտուղներ, 
4 սպանախ, 
5 հատիկավորներ /սիսեռ, լոբի/, 
6 կտավատի սերմ, 
7 լոլիկ, 
8 կարմիր գինի, 
9 սաղմոն, 
10 սև շոկոլադ:

Առողջ սիրտ ունենալու համար մասնագետները խորհուրդ են տալիս անպատճառ առավոտյան նախաճաշել: Նախաճաշից առաջ օգտակար է թեթև վազքն ու հեծանիվ վարելը: Այն նպաստում է արյան շրջանառությանը և ամրացնում է սիրտը:

Կիսվել
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