Yerevan, 06.July.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Կերեք քիչ, բայց հաճախ. Նիհարելու 10 ոսկե կանոն

LIFE
Կիսվել

Life.panorama.am-ը գրում է.

Ինչպես ճիշտ նիհարել՝ պահպանելով առողջությունը: Այս հարցը հետաքրքրում է շատերին: Ներկայացնենք անփոխարինելի մի քանի կանոն:

1. Անպայման խորհրդակցեք բժիշկի հետ: Վստահ եղեք, որ նիհարելը բացասաբար չի ազդելու ձեր առողջության վրա:

2. Իրական և հնարավոր նպատակ սահմանեք: Ամսական 1-2 կիլոգրամից ավելի նիհարել պետք չէ:

3. Պարզեք չափից ավելի ուտելու պատճառները և փորձեք հաղթահարել դրանք:

4. Հրաժարվեք դրսի սնունդից, սովորեք պատրաստել:

5. Ոչ թե կոնկրետ դիետա ընտրեք, այլ փոխեք ձեր սննդային սովորությունները:

6. Խուսափեք դիետիկ հավելումներից և դեղամիջոցներից:

7. Անպայման նախաճաշեք:

8. Կերեք քիչ, բայց հաճախ:

9. Աշխատեք շատ շարժվել:

10. Ամիսը երկու անգամ կշռվեք:

Կիսվել
Timeline
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