Կերեք քիչ, բայց հաճախ. Նիհարելու 10 ոսկե կանոն
LIFE
Life.panorama.am-ը գրում է.
Ինչպես ճիշտ նիհարել՝ պահպանելով առողջությունը: Այս հարցը հետաքրքրում է շատերին: Ներկայացնենք անփոխարինելի մի քանի կանոն:
1. Անպայման խորհրդակցեք բժիշկի հետ: Վստահ եղեք, որ նիհարելը բացասաբար չի ազդելու ձեր առողջության վրա:
2. Իրական և հնարավոր նպատակ սահմանեք: Ամսական 1-2 կիլոգրամից ավելի նիհարել պետք չէ:
3. Պարզեք չափից ավելի ուտելու պատճառները և փորձեք հաղթահարել դրանք:
4. Հրաժարվեք դրսի սնունդից, սովորեք պատրաստել:
5. Ոչ թե կոնկրետ դիետա ընտրեք, այլ փոխեք ձեր սննդային սովորությունները:
6. Խուսափեք դիետիկ հավելումներից և դեղամիջոցներից:
7. Անպայման նախաճաշեք:
8. Կերեք քիչ, բայց հաճախ:
9. Աշխատեք շատ շարժվել:
10. Ամիսը երկու անգամ կշռվեք:
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Free Calls and SMS Messages from Ucom for Subscribers in the Middle East
2
Parallels Between the “Real Armenia Ideology” and Soviet and Turkish Approaches to the Diaspora
3
Ucom Fellowship Incubation Program Participants Visit Ucom
4
Customer Appreciation Day at IDBank’s Echmiadzin Branch
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Love Is… Card by Unibank – An Iconic Design and a Romantic Trip for Two to Paris