Բալետի պարուհու դիետա. խիստ և արդյունավետ
LIFE
Shabat.am-ը գրում է.
Բալետի պարուհիներն իրենց սլացիկ ու թեթև կազմվածքով բոլոր ժամանակներում եղել ու մնում են գեղեցկության չափանիշ: Իհարկե, կատարելության հասնում են նրանք ոչ միայն դիետաների, այլև անընդմեջ պարապմունքների ու վարժությունների շնորհիվ, բայց անհերքելի է, որ դիետաները խաղում են իրենց որոշակի դերը:
Այսօր Ձեզ ենք ներկայացնում այն ճաշացանկը, որին հաճախ հետևում են բալետի պարուհիները:
Առաջին նախաճաշ – 1/3 տուփ կաթնաշոռ և 1%-3% տաք կաթ կամ կեֆիր:
Երկրորդ նախաճաշ – մեկ բաժակ սուրճ, մի կտոր հաց ու կարագ, մեկ թեյի գդալ մեղր:
Առաջին ճաշ – Եփած բրնձի մեկ գդալ, մեկ բաժակ արգանակ, մինչև 150 գր քաշով մսի մեկ կտոր:
Երկրորդ ճաշ – մեկ նարինջ կամ խնձոր:
Ընթրիք – Մեկ բաժակ տաք կաթ կամ կեֆիր մեկ թեյի գդալ մեղրով:
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Safe environment – Equal opportunities
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AG
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Olympic sport should unite people, not become an arena for political campaigns
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“Your Relative is in Danger”: IDBank Warns About an Aggressive Wave of Phone Scams
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Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedi...
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AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar
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AraratBank Announces Change in Executive Leadership
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Bell Ringing Ceremony at the London Stock Exchange marks Ameriabank’s inclusion in the FTSE 100 as p...