Որքան է պետք քնել, որպեսզի նիհարեք
LIFE
Թերեւս յուրաքանչյուր կնոջ երազանքն է՝ պառկել քնելու եւ առավոտյան արթնանալ առանց մի քանի ավելորդ կիլոգրամների։ Պարզվում է՝ դա այնքան էլ դժվար չէ պատկերացնել, որքան թվում է։ Համենայն դեպս՝ Հարվարդի համալսարանի գիտնականներն այդպես են կարծում։
Նրանք նշում են, որ ամուր ու լիարժեք քունը նպաստում է նիհարելուն։ Որպեսզի օրգանիզմում նյութափոխանակությունը բարելավվի, անհրաժեշտ է քնել օրվա մեջ 6,5 ժաից ոչ պակաս։
Նրանք նման եզրահանգման են եկել՝ 130 հոգու 10 տարի ուսումնադիրելուց հետո։ Նրանք պարզել են, որ մասնակիցները, ովքեր քիչ են քնում, ավելի հակված են գիրանալու, քան մյուսները։ Դրան նպաստում է նաեւ այն, որ նրանք, ովքեր քիչ են քնում, գիշերները սնվում են, ինչը եւս գիրացնում է։
Պատրաստեց Past.am-ը:
Ameriabank Becomes the First Armenian Company in the List of the 100 Largest Companies on the London Stock Exchange as a Member of Lion Finance Group
IDBank Expands Travel Benefits of Premium Cards
Free Calls and SMS Messages from Ucom for Subscribers in the Middle East
Love Is… Card by Unibank – An Iconic Design and a Romantic Trip for Two to Paris
Customer Appreciation Day at IDBank’s Echmiadzin Branch
Ucom Fellowship Incubation Program Participants Visit Ucom
Individuals and businesses, near and far, all welcome
Trust and reach across the globe
Choosing the Best Gifts for March 8 and Paying with the Idram&IDBank App
Ucom Spring Offer: HONOR X7d 5G Smartphone and Valuable Gifts
AraratBank: Update+ - New Loan Offer with 2% Cashback 
“My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.
Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Network
Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange
Armenian Company E-auto to Officially Represent HONGQI Vehicles in Georgia
2% Cashback on Payments Made with AraratBank Arca Cards
Order an IDBank Arca Classic card and enjoy up to 2% cashback
IDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes
Ucom and Hero House Yerevan Continue Cooperation
KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBank
Ameriabank Opens a New Branch in Artashat: Special Offers for New Customers
Dangerous Generosity: IDBank Warns of a Rise in Fake Online Surveys
Justice Turned Into a Show: The Real Purpose Behind the Case Against Vahe Hakobya
Idram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving Day
AraratBank Receives Mastercard “Excellence in Strategic Marketing” Award
IDBank has opened a representative office in Glendale, California
Team Holding Announces the Launch of the Second Tranche of Its USD Bond Placement. Underwriter - Freedom Broker Armenia
Ucom Services Can Now Be Paid Via Fast Shift
Team and the French University in Armenia Help 120 Students Gain Real-World Experience
Ucom Offers Comprehensive Internal Network (LAN) Building Services for Corporate Clients
Unibank Became an A-Level Member of the Armenia British Business Chamber
Winter adventures continue at Myler: Idram&IDBank
With the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New Format
The Power of One Dram — to Mathemik NGO
IDBank’s Nor Nork branch has reopened
On the impossibility of making payments via Idram for telecommunication operators’ services and the current situation
When CSR Becomes a Driving Force for Business Development: Lala Bakhshetsyan
Five-Year Partnership Between AraratBank and 4090 Charity Foundation Comes to Successful Close
Idram and Weixin Pay (WeChat Pay) Launch Strategic Partnership in Armenia
The Winners of the Third Round of the Junius Competition Have Been Announced
What to gift men on January 28: Idram&IDBank
Idram Conducted a Financial Literacy Class for Roboton Participants
Regarding Payments for Viva Armenia Services via Idram
Vahe Hakobyan Is a Political Prisoner: Past.am
Up to 2% Cashback with IDBank Mastercard and ARCA Card
Up to 2% cashback, free Mastercard and free ArCa card when you join IDSalary
AraratBank Sums Up “You Choose the Destination” Campaign Implemented in Partnership with Mastercard
Book by March 31 and get 15% off your FINTECH360 ticket
Ucom Launches Fixed Network Services in Zovuni
The FINTECH360 conference will be held in Yerevan from April 27 to 29
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Free Calls and SMS Messages from Ucom for Subscribers in the Middle East
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Trust and reach across the globe
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AraratBank: Update+ - New Loan Offer with 2% Cashback
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Ucom Spring Offer: HONOR X7d 5G Smartphone and Valuable Gifts
5
Choosing the Best Gifts for March 8 and Paying with the Idram&IDBank App