Հիշողությունը լավացնելու 3 տարբերակ
LIFE
Life.panorama.am-ը գրում է.
Եթե սկսել եք մոռանալ ամենատարրական բաների մասին, ապա ճիշտ ժամանակն է հիշողության մասին մտածելու համար: Դրա համար հարկավոր է ընդամենը մի քանի պարզ քայլեր ձեռնարկել: Դրանք շատ ժամանակ և ջանք չեն պահանջի:
Ազատվե՛ք ավելորդ քաշից
Շվեդ գիտնականների կարծիքով ավելորդ կիլոգրամներն ազդում են հիշողության որակի վրա: Ավել կիլոգրամներն ազդում են սրտի աշխատանքի վրա, արդյունքում, ուղեղն անհրաժեշտ սնունդ չի ստանում:
Վերանայե՛ք մարզումների ծրագիրը
Ցանկացած ֆիզիկական ակտիվություն դրական է ազդում ուղեղի աշխատանքի վրա:
Օգտագործե՛ք ճիշտ մթերքներ
Սննդակարգում ներառեք ձկան յուղ, ձու, ընկույզ, կաթ, մեղր: Մի մոռացեք նաև շատ ջուր խմել, քանի որ ուղեղի 90%-ը բաղկացած է ջրից:
Individuals and businesses, near and far, all welcome
Trust and reach across the globe
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Armenian Company E-auto to Officially Represent HONGQI Vehicles in Georgia
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“My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.
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2% Cashback on Payments Made with AraratBank Arca Cards
4
Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange
5
Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Ne...