Yerevan, 04.April.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ինչ չի կարելի անել քնելուց առաջ

LIFE
Կիսվել

Slaq.am-ը գրում է.

Քունը շատ կարևոր է յուրաքանչյուրի առողջության համար: Ցավոք, ոչ բոլորն են լուրջ վերաբերվում իրենց քնին, այդ պատճառով առավոտյան վախենում են հայելու մեջ սեփական պատկերից: healtinfo.ua-ն ներկայացնում է մի քանի բան, որը չի կարելի անել քնելուց առաջ:

1. Մազերը լվանալ քնելուց առաջ և քնել թաց մազերով:

2.Ալկոհոլ օգտագործել, բացի այն, որ ալկոհոլի օգտագործումից հետո հանգիստ և խուրը քուն չի լինի, հանգստի վրա կազդեն նաև լցված միզապարկը և օրգանիզմի ջրազրկումը:

3. Աղի օգտագործում. ընթրիքի ժամանակ օգտագործած աղի ուտելիքը ջրազրկում է օրգանիզմը:

4.Պառկել քնելու հյուսած մազերով:

5. Քսուքի հաստ շերտ քսել:

6. Զբաղվել մտավոր կամ ֆիզիկական գործունեությամբ:

7. Հեռուստացույցի կամ համակարգչի առջև երկար նստել:

Կիսվել
Timeline
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1 AraratBank Receives STP Excellence Award from Commerzbank AG 2 Ucom Supports the DemArDem 2026 Regional Youth Forum 3 IDBank Presented a Special Offer at TOON EXPO 2026 4 FINTECH360 International Conference to Bring Together 500 Participants in Yerevan 5 IDBank Receives Commerzbank’s STP Excellence Award 2025
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