Անգլիական դիետա
LIFE
Անգլիական այս սննդակարգին անհրաժեշտ է հետեւել երկու շաբաթ: Այն ներառում է միս եւ ձուկ, այդ պատճառով ավելի նախընտրելի է «մսակերների» համար:Սննդակարգին համեմատաբար թեթեւ է դիմանալ, հատկապես նրանց համար, ովքեր սովոր են լավ ուտել օրվա առաջին կեսին: Հիշեք ասացվածքը. «նախաճաշն ինքդ կեր, ճաշը կիսիր ընկերոջդ հետ, իսկ ընթրիքը տուր թշնամուն»:
Նախաճաշ
Խորոված խոզապուխտ,
Խաշած ձուկ,
2 կտոր հաց, որի վրա կարագի կամ մեղրի բարակ շերտ է քսած,
թարմ մրգեր:
2-րդ նախաճաշ
Մեկ բաժակ տաք կաթ:
Ճաշ
Արգանակ,
միս, ձուկ կամ ձու,
1 մեծ կամ 2 փոքր կճեպով կարտոֆիլ կամ էլ մի կտոր կարագով հաց,
բանջարեղենով աղցան,
մրգեր:
Հետճաշիկ
Մի բաժակ ոչ թունդ թեյ կամ սուրճ կաթով:
Ընթրիք
Միայն այն, ինչ չեն կերել ճաշին:
Աղբյուրը` Dieta.ru
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