Yerevan, 21.August.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


3 րոպե տևողությամբ վարժություններ, որոնք կուղղեն կեցվածքը

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Կիսվել
Ճիշտ կեցվածքը շատ կարևոր է ընդհանուր առողջության համար։ Այն հատկապես կարևոր է նրանց համար, ովքեր աշխատանքի բերումով ողջ օրը նստած են համակարգչի առաջ։ 
 
Ողջ օրվա ընթացքում հնարավոր չէ ուղիղ ու ձիգ նստել։ Այն անգամ ցանկալի չէ, քանի որ ողնաշարի համար առաջացնում է լարվածություն։ 
Բարեբախտաբար, 3 րոպե տևողությամբ այս վարժությունները կարող են լուծել խնդիրը արագ և հեշտ տարբերակով։
 
Օրվա ընթացքում անհրաժեշտ է ընդամենը 2 անգամ՝ առավոտյան և երեկոյան, վեր կենալ աթոռից, կատարել այս վարժությունները, որոնք կուղղեն կեցվածքը, կպարգևեն առավել գեցեղիկ, ինքնավստահ տեսք, ինչպես նաև առողջ ողնաշար։
 
Կիսվել
Timeline
Arega Hovsepyan is our candidate for Chair of the Committee on European IntegrationThe Final Round of the Junius Tournament Has BegunAwards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of CertificatesNew Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” OfferMillennials, Gen Z, or Gen Alpha: How Different Generations Prepare for the New School Year: Idram&IDBankFinancial Literacy at the Republican Center for Children and Youth Tent Camp: Idram & IDBankUnlocking the Secrets of the Financial World at ''Hayordi'' Camp with Idram&IDBankUcom Supports the Second Phase of ArmDrone’s FPV Drone Educational Program "The Power of One Dram" to "Orran" Charitable Non-Governmental OrganizationUcom and Microsoft Innovation Center’s Cybersecurity Education Program Concludes with a Mini CTF CompetitionCustomer Appreciation Day - This Time at IDBank’s “Erebuni” BranchResults of the Junius Tournament Announced: The Next Round AheadUcom Expands International Roaming Capabilities"Urgently Confirm Your Card Details": IDBank Warns of Hotel Booking ScamsMher Ananyan joins Unibank's Management Board Ucom Supports the Launch of "Remember the Animals" Educational Game Moody’s changes the outlook on IDBank’s ratings to positive IDBank Introduces the New Mastercard World Card with Exclusive Travel Benefits and a Special Launch CampaignConverse Bank and Visa expand their strategic partnership to introduce new customer solutions Ucom and FPWC Ensure Round-the-Clock Wildlife Monitoring in Gnishik Through Solar Energy Idram and IDBank Support Startups at Seaside Startup SummitIt is now possible to register in Unibank’s mobile application through imID as well“Free In-Game Bonuses”: IDBank Warns About Cyberattacks Targeting SchoolchildrenMoody's affirms Converse Bank's ratings and changes outlook to positive from stableNew Achievements in Europe: "Armenian Virtuosos" Scholarship Recipients Embark on Educational Trips to Prestigious Music AcademiesRate.Trading Platform at Seaside Startup Summit: IDBank Introduces an Innovative SolutionKhachaturian Rooftop Grand Opening Supported by IDBankcUcom’s Sales and Service Center Reopens at 24/2 Shahumyan Street in Ararat Scholarship recipients of the “Armenian Virtuosos” Program participated in the Järvi Academy and Pärnu Music Festival in Estonia, representing Armenia on the international stageUcom Supports the Installation of a 15 kW Solar Power Plant at the Vayk Sports School New Financial Skills at the Davidbek Games: Idram&IDBankCashIn Services at AraratBank ATMs: Fast, Simple, and SecureUcom Sales and Service Center Reopens at 3/47 Yerevanyan Street in Yeghvard Up to 25% idcoin when purchasing Flyone flight tickets: Idram&IDBank Converse Bank Named Armenia’s Best Digital Bank for Consumers by EuromoneyUcom and Microsoft Innovation Center Help School Students Build Cybersecurity Skills Ucom Supports Installation of 10 kW Solar Plant in Shenavan, Lori Unibank to Raffle a Trip to ItalyCustomer Appreciation Day in Vanadzor: IDBankHaik Kazazyan to Perform Khachaturian’s Violin Concerto at the Closing Concert of the Madeira Classical Orchestra’s 2025/2026 SeasonMy Forest Armenia is a beneficiary of the "Power of One Dram" initiative in July Become a Unibank shareholder and benefit from an attractive investment opportunityIDBank warns of scam calls impersonating pension fundsA little corner of France in Hrazdan, with the partnership of Converse SME Idram is the general partner of the "Towards Conscious Parenting 2026" annual conference Polytechnic University Graduation Ceremony Held with the Support of Unibank Converse Bank Completes the Placement of EBRD Bonds From Financial Adventures to Great Victories: The 4th Junius Financial Online Tournament Wrapped UpThe Power of One Dram and the Armenian State Symphony Orchestra Conclude the Forest Project Launched in Shirak EBRD to Launch AMD 5 Billion Floating-Rate Bond Offering in Armenia
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Most Popular
1 Financial Literacy at the Republican Center for Children and Youth Tent Camp: Idram & IDBank 2 Arega Hovsepyan is our candidate for Chair of the Committee on European Integration 3 Millennials, Gen Z, or Gen Alpha: How Different Generations Prepare for the New School Year: Idram&I... 4 New Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” Offer 5 Awards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of Certificates
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