Yerevan, 28.December.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


3 րոպե տևողությամբ վարժություններ, որոնք կուղղեն կեցվածքը

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Կիսվել
Ճիշտ կեցվածքը շատ կարևոր է ընդհանուր առողջության համար։ Այն հատկապես կարևոր է նրանց համար, ովքեր աշխատանքի բերումով ողջ օրը նստած են համակարգչի առաջ։ 
 
Ողջ օրվա ընթացքում հնարավոր չէ ուղիղ ու ձիգ նստել։ Այն անգամ ցանկալի չէ, քանի որ ողնաշարի համար առաջացնում է լարվածություն։ 
Բարեբախտաբար, 3 րոպե տևողությամբ այս վարժությունները կարող են լուծել խնդիրը արագ և հեշտ տարբերակով։
 
Օրվա ընթացքում անհրաժեշտ է ընդամենը 2 անգամ՝ առավոտյան և երեկոյան, վեր կենալ աթոռից, կատարել այս վարժությունները, որոնք կուղղեն կեցվածքը, կպարգևեն առավել գեցեղիկ, ինքնավստահ տեսք, ինչպես նաև առողջ ողնաշար։
 
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Timeline
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1 New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan Foundation 2 Unibank Completed the Placement of Its Third Issuance of Perpetual Bonds 3 Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Inves... 4 The results of the second Junius financial literacy competition have been summarized 5 From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armen...
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