Պատրաստվում ենք լողազգեստի սեզոնին. ինչպես նիհարել ջուր խմելով
LIFE
Այս դիետան օգնում է նիհարել 8-12 կիլոգրամով 2 շաբաթում: Միակ պայմանը ուտելուց առաջ 2 բաժակ ջուր խմելն է և ուտելուց հետո 2 ժամ չխմելը:
Նախաճաշ. առավոտյան սոված փորին խմեք 2 բաժակ ջուր և 15-20 րոպե հետո նախաճաշեք առանց ինչ-որ բան խմելու և դրանից հետո 2 ժամ չխմել:
Ճաշ. նորից խմեք 2 բաժակ ջուր, իսկ մենյուն սահմանափակումներ չունի, կերեք այն ինչ ուզում եք, կրկին մի մոռացեք ուտելու ընթացքում և դրանից հետո 2 ժամ չխմելու մասին:
Ընթրիք. խմում ենք 1 բաժակ ջուր, ցանկության դեպքում 2 բաժակ և մնացած պայմանները նույնն են:
Financial Literacy Course for Learning Mission non-profit organization. Idram&IDBank
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AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
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IDBank and Idram Alongside the “Matemik” NGO
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Safe environment – Equal opportunities
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AG
World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
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Prominent Armenian Statesman Levon Sahakyan Passes Away at 89
Ucom’s Unity Packages with the Best Fixed Network in Armenia
Get 1% idcoin at TOON EXPO with Idram&IDBank
Olympic sport should unite people, not become an arena for political campaigns
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Statement by Archbishop Bagrat Galstanyan
Financial Literacy Course at YSU: Idram and IDBank
Ameriabank named the Best Bank in Armenia for 2026 by Global Finance magazine
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Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank
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Travel in comfort with the Mastercard World "Travel" Cards from Unibank
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AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
4
Ucom Announces the Launch of Its Carbon Footprint Management Program
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AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects