Yerevan, 07.August.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Քիթդ փա՞կ է. 2 րոպեում բացիր այն այս հնարքների միջոցով

PHOTO
Կիսվել
Աշունն ու ձմեռը փռշտալու ժամանակն է։ Առավել հաճախ տարվա հենց այս եղանակին են մարդիկ սկսում մրսել ու տառապել փակ քթից։
Մրսածության պատճառով ստիպված ես լինում շնչել բերանով, սակայն ամենադժվարն այս վիճակում քնելն է։ Ստորև մի քանի հնարքներ ենք առաջարկում՝ փակ քիթը բացելու ու հանգիստ շնչելու համար։

 1  Լեզու ու կետային մերսում

Լեզվի ծայրով մի քանի վայրկյան սեղմեք բերանի վերևի հատվածը, այնուհետև կրկին թուլացրեք ու բաց թողեք լեզուն։ Վարժությունը կրկնեք մի քանի անգամ։
Միաժամանակ միջնամատի ու ցուցամատի օգնությամբ սեղմեք ճակատի՝ հոնքերի միջև հատվածը։ Կրկնեք մի քանի անգամ։
Չափազանց կարևոր է, որ այս երկու վարժությունները կատարվեն միաժամանակ 25 վայրկյանից ոչ պակաս։

 2  Շնչառության պահում

Խորը շունչ քաշել։ Գլուխը փոքր-ինչ հետ տանել ու մատներով փակել քիթը։ Որոշ ժամանակ պահեք շնչառությունը։

Ահա և տեսանյութն՝ ավելի մանրակրկիտ ցուցումներով

 
Փորձիր կանոնավոր կրկնել այս վարժությունը մրսածության ժամանակ, ու շնչելն ավելի կհեշտանա։ Մի՛ մոռացիր սրա մասին պատմել նաև ընկերներիդ։g
Կիսվել
Timeline
Moody’s changes the outlook on IDBank’s ratings to positive IDBank Introduces the New Mastercard World Card with Exclusive Travel Benefits and a Special Launch CampaignConverse Bank and Visa expand their strategic partnership to introduce new customer solutions Ucom and FPWC Ensure Round-the-Clock Wildlife Monitoring in Gnishik Through Solar Energy Idram and IDBank Support Startups at Seaside Startup SummitIt is now possible to register in Unibank’s mobile application through imID as well“Free In-Game Bonuses”: IDBank Warns About Cyberattacks Targeting SchoolchildrenMoody's affirms Converse Bank's ratings and changes outlook to positive from stableNew Achievements in Europe: "Armenian Virtuosos" Scholarship Recipients Embark on Educational Trips to Prestigious Music AcademiesRate.Trading Platform at Seaside Startup Summit: IDBank Introduces an Innovative SolutionKhachaturian Rooftop Grand Opening Supported by IDBankcUcom’s Sales and Service Center Reopens at 24/2 Shahumyan Street in Ararat Scholarship recipients of the “Armenian Virtuosos” Program participated in the Järvi Academy and Pärnu Music Festival in Estonia, representing Armenia on the international stageUcom Supports the Installation of a 15 kW Solar Power Plant at the Vayk Sports School New Financial Skills at the Davidbek Games: Idram&IDBankCashIn Services at AraratBank ATMs: Fast, Simple, and SecureUcom Sales and Service Center Reopens at 3/47 Yerevanyan Street in Yeghvard Up to 25% idcoin when purchasing Flyone flight tickets: Idram&IDBank Converse Bank Named Armenia’s Best Digital Bank for Consumers by EuromoneyUcom and Microsoft Innovation Center Help School Students Build Cybersecurity Skills Ucom Supports Installation of 10 kW Solar Plant in Shenavan, Lori Unibank to Raffle a Trip to ItalyCustomer Appreciation Day in Vanadzor: IDBankHaik Kazazyan to Perform Khachaturian’s Violin Concerto at the Closing Concert of the Madeira Classical Orchestra’s 2025/2026 SeasonMy Forest Armenia is a beneficiary of the "Power of One Dram" initiative in July Become a Unibank shareholder and benefit from an attractive investment opportunityIDBank warns of scam calls impersonating pension fundsA little corner of France in Hrazdan, with the partnership of Converse SME Idram is the general partner of the "Towards Conscious Parenting 2026" annual conference Polytechnic University Graduation Ceremony Held with the Support of Unibank Converse Bank Completes the Placement of EBRD Bonds From Financial Adventures to Great Victories: The 4th Junius Financial Online Tournament Wrapped UpThe Power of One Dram and the Armenian State Symphony Orchestra Conclude the Forest Project Launched in Shirak EBRD to Launch AMD 5 Billion Floating-Rate Bond Offering in Armenia Three-day Financial Literacy Course at the FAST Foundation’s AI Camp: Idram&IDBank Coffee, a Break, and Up to 10% idcoin with Idram&IDBank Ucom Introduces the New uMix 5000 Regional Package: 3 Services for Just AMD 5,000 per Month "Monaco glamour, Vegas energy, Macau prestige - yet uniquely Armenian." Artak Tovmasyan on how Seven Visions is redefining world-class hospitality Travel Without Borders: Ucom Introduces New uTravel Packages Artur Nakhshikyan has joined the Supervisory Board of Unibank "Your smartphone is locked": IDBank warns of cyberextortion that turns your smartphone into a "brick" “From Classroom to Orbit”: With Ucom’s Support, “Space 1.0” Is Being Introduced in 15 Schools Across Armenia AraratBank Reports Growth in its SME Loan Portfolio in 2025 Converse Bank and ADB expand access to MSME and sustainable finance in ArmeniaUnibank and "Vanq" Charity Fund Support Wheelchair Basketball Exhibition Game in Yerevan Armenia’s Largest QR Payment Systems to Collaborate: ArcaQR – IdramNet AraratBank Summarizes 2025 Results at the Annual General Meeting of Shareholders Business registration is now available at UnibankUp to 20% idcoin for International Shopping with IDBank Visa CardsAI Solutions, Expanded Geography and Much More. Eventhub's New Features and Offers
All Timeline »
Most Popular
1 Converse Bank and Visa expand their strategic partnership to introduce new customer solutions 2 New Achievements in Europe: "Armenian Virtuosos" Scholarship Recipients Embark on Educational Trips ... 3 “Free In-Game Bonuses”: IDBank Warns About Cyberattacks Targeting Schoolchildren 4 Ucom and FPWC Ensure Round-the-Clock Wildlife Monitoring in Gnishik Through Solar Energy 5 Moody's affirms Converse Bank's ratings and changes outlook to positive from stable
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