Yerevan, 15.June.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Վերացնում ենք ճարպերը մեջքի և կոնքերի հատվածներից

LIFE
Կիսվել

Ladynews.am-ը գրում է.

Ավելորդ ճարպային կուտակումները մեջքի, կողքերի և թևատակերի հատվածում կարող են փչացնել նույնիսկ ամենամանրակրկիտ ընտրված ամառային կերպարը:

Արդյունքում վատ տրամադրություն և իջած ինքնագնահատական: Սակայն գոյություն ունի տարբերակ, որը կօգնի ազատվել այդ խնդրից և բարձրացնել ինքնագնահատականը:

Ինչպե՞ս վերացնել մեջքի հատվածի ճարպային կուտակումները: Ահա 4 վարժություն, որոնք կօգնեն ձեզ.

1․ Կանգնեք ուղիղ, ներս քաշեք որովայնը, ձեռքերը լարված են և իջեցրած ներքև: Բարձրացրեք ձեռքերը վերև, կանգնեք ոտքերի ծայրերին իբրև փորձում եք ձգվել դեպի առաստաղ: Ուշադիր հետևեք, որ թիակները և ուսերn այդ պահին չբարձրանան: Կատարեք 3 մոտեցմամբ 8 անգամ:

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Ամբողջական հոդվածը կարող եք կարդալ այստեղ

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Timeline
IDBank issued the 4th and 5th tranches of bonds of 2026 Financial Literacy Training for Young Chess Players: Idram & IDBankWildberries and Unibank in Armenia Launch Installment Purchase ServiceZCMC Joins the United Nations Global Compact Ucom Launches uPlay Cinema: Hundreds of Movies for a Single Monthly Fee From Small Steps to Big Changes: “The Power of One Dram” Turns 6Junius is back — with a new tournament and valuable prizes Ameriabank and FMO Sign EUR 120 Million Agreement to Support MSMEs and Advance Green Finance in Armenia International Children’s Day with EU and “Armenian Virtuosos”There is widespread FEAR [in Armenia] — Ex-Defense Minister Arshak Karapetyan Firebird’s AI Megaproject Enters Final Stage of Phase One Construction0% Commission on Leveraged Share Purchases via the ARARATBANK Trading PlatformCustomer Appreciation Day in Gyumri: IDBankSolis CJSC, managed by Amber Capital and combining a portfolio of solar power plants, issues bonds Ucom General Director Ralph Yirikian Participated in a Panel Discussion at RISE Powered by Silicon Mountains Simple Talks: A Fresh Take on Finance with AraratBank Ameriabank Won in 4 Categories at AMX Awards 2026Idram Becomes a Partner of “Little Mher”Unibank has launched instant transfers by phone number Unisport Crowned Armenian Futsal Premier League ChampionOn May 30, "Unisport" will compete for the title of the Armenian championWith IDBank’s Support, Ian Gillan and Tony Iommi Awards Established at Gyumri Music School No. 6An unforgettable day instead of toys: June 1st guide from Idram&IDBankUnibank Issues Perpetual Bonds with a 13.25% Annual Yield for Shareholders IDBank Presented It’s Vision for Social Responsibility at Impacture 2026Unibank will not increase fixed-adjustable interest rates on loans secured by real estate Ucom General Director Ralph Yirikian Participated in the Impacture 2026 Conference“We are switching you to 5G, type a command”: IDBank warns about a fraud disguised as a “network update”Ucom and staff.am Bring Together Armenia’s Business Leaders at Executive Offsite Vol.1 Ameriabank and ADB Signed a $100 Million Agreement to Expand Micro, Small, and Medium-Sized Enterprise and Green Finance in ArmeniaLove Is… card from Unibank can win a trip to Paris Learn by Playing. A Series of Financial Literacy Games with Idram, IDBank and “Novosti-Armenia”Ucom and the Microsoft Innovation Center Collaborate on Cybersecurity EducationUnisport – Armenian Futsal Cup holderSummer starts with iced coffee, what if it brings bonuses too? Idram&IDBank AraratBank reduces loan interest rates for around 400 reliable SME customersTeam Holding Announces the Launch of the Third and Final Placement Phase of USD Bonds. Underwriter - Freedom Broker Armenia Unibank Launches Biometric Identification in UNIMobile App Unisport reaches the finals of the Futsal Armenian Cup and Premier League IDBank was the strategic partner of the “Women in Leadership Forum & Awards 2026”Unibank Launches Fee-Free Online Payroll Card IssuanceUcom Supported the First-ever Western Asia Regional FPV Drone Race in Armenia Protect Yourself from Fraud: Safety Tips from AraratBankUnibank Offers 50% Discount on Cards During WeekendsPlanning your trip from a scratch: tips from IDBankIDBank supports the Opening Event of Wizz Air’s “Let’s Get Lost” CampaignUnibank provided cashback to more than 2 000 reliable SME borrowers AraratBank Supports Another Successful Entry into the Capital Market“Cannot deliver your package”. IDBank warns about fake messages from ‘’HayPost’’Ucom and SunChild Continue Joint Initiatives for a Greener Future
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1 Financial Literacy Training for Young Chess Players: Idram & IDBank 2 Junius is back — with a new tournament and valuable prizes 3 From Small Steps to Big Changes: “The Power of One Dram” Turns 6 4 Ucom Launches uPlay Cinema: Hundreds of Movies for a Single Monthly Fee 5 ZCMC Joins the United Nations Global Compact
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