Yerevan, 17.January.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Նիհարում ենք ընդամենը մեկ օրում

LIFE
Կիսվել

Life.panorama.am-ը գրում է.

Իրականում մեկ օրում նիհարելը բավական հեշտ է: Դրա համար բարդ ֆիզիկական վարժություններ և սովամահություն անհրաժեշտ չէ:

Պետք է առավոտը սկսել կանաչ թեյով: Ժամը 9:00-ին ուտել խաշած ձու, 11:00-ին՝ շոգեխաշած չամիչ, 13:00-ին՝ 100 գրամ հավի ֆիլե, 15:00-ին՝ մեկ բաժակ տոմատի հյութ, 17:00-ին՝ մեկ ձու, 19:00-ին՝խնձոր կամ ցանկացած միրգ, իսկ ժամը 21:00-ին հարկավոր է 100 գրամ կեֆիր խմել:

Ընդ որում, պետք է բացառել աղը: Ոչ մի դեպքում չի կարելի փոխարինել մթերքները, խստորեն պետք է հետևել ժամանակացույցին: Սնվելու արանքներում պետք է շարունակ ջուր խմել: 

Կիսվել
Timeline
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1 Why the Pressure on Vahe Hakobyan Continues 2 The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation 3 Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank 4 AraratBank Takes the Lead in Brand PR Performance 5 Ucom Introduces Hecttor AI to Improve Call Center Communications
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