Yerevan, 15.January.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Սկսեք նորմալ քնել և առողջ սնվել. Գործողություններ, որոնք պետք է կատարել 30 տարեկանում

LIFE
Կիսվել

Life.panorama.am-ը գրում է.

Մարդկանց մեծ մասն արդեն 50 տարեկանում սկսում է զղջալ իր կյանքի հատկապես վերջին 20 տարիներում չիրականացրած քայլերի համար:

1. Մի′ ծխեք, եթե սկսել եք անմիջապես դադարեցրե′ք:
 
2. Ջերմացրեք ձեր հարաբերությունները ծնողների, հարազատների և ընկերների հետ:
 
3. Կանոնավոր կատարեք ֆիզիկական վարժություններ:
 
4. Սկսեք խնայել գումար՝ անկախ չափից:
 
5. Սկսեք բավարարվել նրանով, ինչ արդեն ունեք:
 
6. Սկսեք նորմալ քնել և առողջ սնվել:
 
7. Աշխարհին տվեք որևէ արժեքավոր բան:
 
8. Կարդացեք տարեկան առնվազն 10 գիրք:
 
9. Ճանապարհորդեք այնքան, որքան կարող եք Ձեզ թույլ տալ:
 
10.  Դադարեք ձեզ շրջապատի մարդկանց հետ համեմատելուց
Կիսվել
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