Yerevan, 01.April.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Պարզ միջոց ծնկերի ցավից ազատվելու համար

LIFE
Կիսվել

Գոյություն ունի մի վարժություն, որի մասին, չգիտես ինչու, շատերը տեղյակ չեն: Այն օգնում է ձգել մկանները և ջլերը և արդյունքում թուլացնել ծնկների ցավը:

Այս վարժությունն օգնում է թե՛ մարզիկներին, և թե՛ նրանց, ովքեր հաճախ են ծանրաբեռնում ծնկները:

Վարժությունը կատարեք ֆիզիկական ակտիվույթուն ունենալուց առաջ և հետո:

Սակայն հիշեցնենք, որ ծնկների ցավերը կարող են տարբեր պատճառներ ունենալ, ուստի նախքան այս վարժությունն անելը խորհրդակցեք ձեր բժշկի հետ:

  1. Վերցրեք միջին չափի սրբիչ և փաթաթեք այն

  2. Նստեք աթոռին

  3. Սրբիչը դրեք ծնկի տակ. այն պետք է ամուր սեղմվի ծնկի տակ:

  4. Ոտքը դրեք աթոռի եզրին:

  5. Հիմա ձեռքերով բռնվեք սրունքներից և սահուն ու վստահ ոտքը ձգեք դեպի ձեզ:

  6. Կրկնեք նույն վարժությունը մյուս ոտքի վրա:

Նյութը հրապարակման պատրաստեց Past.am-ը:

 

Կիսվել
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