Yerevan, 29.November.2024,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Պարզ միջոց, որը կօգնի հաղթահարել ծնկների ցավը (լուսանկարներ)

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Կիսվել

Tert.am-ը գրում է.

Ծնկների ցավը հաղթահարելու համար ֆիզիկական վարժություն կա, որն օգնում է նրբորեն ձգել մկաններն ու ջլերը, ինչի արդյունքում շփումը հոդերում նվազում է, ու ծնկների ցավն արագ անցնում է:

Ինչպես նշում է AdMe.ru-ն, այս վարժությունն օգնում է նաև մարզիկներին ու բոլոր նրանց, ում ծնկները մեծ ծանրաբեռնվածության են ենթարկվում: Արդյունավետության համար անհրաժեշտ է վարժությունն անել ֆիզիկական ակտիվությունից առաջ և հետո:

Նշվում է, որ ծնկների ցավը կարող է բազմաթիվ պատճառներ ունենալ, և վարժությունն անելուց առաջ անհրաժեշտ է խորհրդակցել բժշկի հետ:

1. Միջին չափի սրբիչից գլանիկ պատրաստեք:

2. Նստեք աթոռի վրա:

3. Գլանիկը տեղադրեք ծնկի տակ ու համոզվեք, որ այն սերտորեն հարում է ծնկի հակառակ կողմին:

4. Ոտքը դրեք աթոռի ծայրին:

5. Ձեռքերով բռնեք սրունքն ու դանդաղ, բայց հաստատուն շարժումով ոտքը դեպի ձեզ քաշեք:

6. Նույն վարժությունն արեք մյուս ոտքի համար:

Կիսվել
Timeline
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