Yerevan, 02.January.2026,
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Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


8 խելացի խորհուրդներ լավ քնելու համար

LIFE
Կիսվել

Քունը ամենակարևորն է մարդու համար: Առանց դրա անհնար է առողջ օրգանիզմ ունենալ, կարգավորված նյութափոխանակություն և որ ամենակարևորն է՝ լավ տրամադրություն: Ամենօրյա 8-ժամյա քնից հետո դուք կարթնանաք լավ հանգստացած և լի էներգիայով՝ հաջորդ օրվա աշխատանքներն իրականացնելու համար: Ահա մի քանի խորհուրդ՝ լավ և ճիշտ քնելու համար:

1. Ժամը 19:00-ից հետո օրգանիզմ չպետք է կոֆեին մուտք գործի:

2. Երեկոյան ժամանակ տրամադրեք ձեր օրացույցի վրա նշումներ կատարելու համար: Առանձնացրեք այն 2 ամենակարևոր գործերը, որ պետք է անեք հաջորդ օրը:

3. Լոգանք ընդունեք քնելուց առաջ, ոչ թե առավոտյան կանուխ:

4. Ձեր երեխաների պայուսակները դասավորեք և նախաճաշերը պատրաստեք երեկոյան:

5. Որոշեք, թե ինչ եք հագնելու հաջորդ օրը:

6. Անջատեք բոլոր էլեկտրոնային միջոցները քնելուց մեկ ժամ առաջ:

7. 10 րոպե տրամադրեք ձեր շուրջը հավաքելուն, որպեսզի առավոտյան կոկիկ կերպով արթնանաք:

8. Բարձերի և սավանների վրա լավանդայի սփրեյ փչեք, այն հանգիստ քուն կպարգևի ձեզ:

Կիսվել
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