Yerevan, 31.March.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Հոգնածությունից և սթրեսից ազատվելու հեշտ միջոց

LIFE
Կիսվել

Օրվա կեսը համակարգչի առաջ անցկացնելուց հետո նկատում եք, որ ձեր մտքերը ցրված են և հնարավոր չէ մի բանի վրա կենտրոնանալ: Դա սովորական երևույթ է և հիմնականում պայմանավորված է հոգնածությամբ և դրանից առաջացող սթրեսով:

Ահա մի քանի պարզ միջոց, որոնք կօգնեն արագ ազատվել այդ զգացողությունից:

1.   Գլխի մկանների լարվածությունը անցկացնելու համար 10-ից 15 րոպե սանրեք ձեր մազերը:

2.   Ընդմիջեք և կերեք կամ պաղպաղակ, կամ բանան: Համեղ սնունդը արդյունավետ է սթրեսի դեմ պայքարում:

3.   30 վայրկյան վեր ու վար արեք աստիճաններով, դա կսունիցի ձեր ուղեղը թթվածնի նոր հոսքով, ինչն էլ արդյունավետ է սթրեսից ազատվելու համար: 

Աղբյուրը` life.panorama.am

Կիսվել
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