Yerevan, 28.October.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office

Վարժություններ աչքերի հոգնածությունը թոթափելու համար

LIFE
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Համակարգչի դիմաց անցկացրած օրվանից հետո մեր աչքերն, անշուշտ, ունենում են հանգստի կարիք: Իսկ եթե օրվա վերջում նաև զգում եք, որ աչքերում ասես ավազ լինի, ուրեմն անհանգստանալու հիմքեր ունեք:

Ամենօրյա վարժությունները կօգնեն վերագտնել աչքերի հանգստությունը ու կլավացնեն Ձեր տեսողությունը: Ուղղակի այս վարժությունները պետք է արվեն օրը երկու անգամ և որոշակի հստակ ժամացուցակով: Առաջին շաբաթների ընթացքում դուք առանձնապես չեք զգա փոփոխություն, բայց կանցնի որոշ ժամանակ, և  աչքերի վիճակի կտրուկ բարելավում կունենաք:

Նկատի ունեցեք, որ վարժություններից յուրաքանչյուրը պետք է կրկնել 10 անգամ:

1. Շարժեք աչքերը աջ, ձախ, ապա՝ վերև, ներքև:

2. Շուրջ մեկ րոպե արագ թարթեք աչքերը:

3. Քթի ծայրին դրեք մատը և հայացքը դանդաղ բերեք դեպի այդ կետը:

4. Հայացքը շարժեք աջ վերևի անկյունից դեպի ձախ ներքևի անկյուն, ապա հակառակը:

5. Մոտեցեք լուսամուտին, նայեք հորիզոնի որևէ հստակ կետի, ֆիքսեք հայացքը, ապա նայեք ավելի մոտ որևէ կետի, օրինակ՝ լուսամուտի փեղկին ու կրկին ֆիքսեք հայացքը:

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