Հանճարեղ եղանակ՝ մեջքի ցավից արագորեն ազատվելու համար
VIDEOՑավոք, նստակյաց կյանքի պատճառով շատերն ունենում են մեջքի ցավեր:
Հաճախ դրանից կարելի է ազատվել վարժությունների կամ բուժիչ մերսման միջոցով:
Բայց կա ևս մեկ հիանալի և հասարակ միջոց այդ խնդիրը լուծելու համար:
Այս միջոցը հայտնաբերել է մերսման մի մասնագետ Մեծ Բրիտանիայից:
Ձեզ ընդամենը պետք կգա թենիսի գնդակ:
Ինչպես ազատվել մեջքի ցավից
1․ Հենվեք պատին:
2․ Սեղմած պահեք թենիսի գնդակը պատի և մեջքի արանքում:
3․ Շարժվեք վերև և ներքև: Այդ ժամանակ գնդակը պետք է լինի ողնաշարի և թիակներից մեկի միջև: Ժամանակը՝ 3-4 րոպե:
Այս գործընթացը կարելի նաև պառկած կատարել: Բացի մեջքից՝ խորհուրդ է տրվում գնդակի օգնությամբ մերսել նաև ազդրերն ու հետույքը:
Այս մերսումն իսկական փրկություն է նստակյաց կյանք վարող մարդկանց համար:
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IDBank participated in the conference dedicated to the 10th anniversary of the Armenian Institute of Directors
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Global Finance names AraratBank Best Sub-Custodian Bank 2025 in Armenia
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Unibank Issues the First in Armenia Perpetual Bonds
Team Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia
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Apply for a Unibank salary card and get a chance to win 1 000 000 AMD
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S&P Global Ratings has assigned IDBank CJSC a long-term rating of “BB-” and a short-term rating of “B” with a “stable” prospect
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IDBank issued the 1st tranche of bonds of 2026
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IDBank's Representative, Innesa Amirbekyan Appointed Co-Chair of the ICC Banking Commission Task Force on Guarantees
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Acba and Proparco mark one year of partnership, strengthening rural financing and Armenias’s economic resilience
AraratBank and Arca's joint campaign has ended
IDBank: A Pioneer of Digital Banking and Innovation in Armenia
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Ucom Supports the Annual “Capture the Flag 2025” Cybersecurity Competition
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Idram received a permit to establish and operate the Armenian payment and settlement QR system IdramNet
Ucom Completes the Deployment of its 5G Network Across All Cities of Armenia
Firebird, Inc. Secures U.S. Export License and Announces Dell Technologies as a Technology Partner, Establishing Major Milestones in Armenia’s AI and Digital Future
IDBank Receives Permission to Open a Representative Office in the United States
RoboTon 2025 Competition Held with Idram’s Sponsorship
“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ program.”
Final Results of the 20th Annual International Microelectronics Olympiad Announced
Unibank's VISA DIGITAL cards are now free
Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
Idram has been awarded the prestigious “Beyond Payments Awards” by Ant International
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Solar Power is Generated in Kechut Community Through the Efforts of
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Idram Announces Partnership with WeChat Pay
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“The Power of One Dram” as the Main Supporter of the National Hackathon AI4Biodiversity: AI Solutions for Nature 
1
EBRD lends US$ 40 million to Acba bank for youth-led firms in Armenia
2
Unibank Became a Member of BAFT
3
Heading Into 2026 at Ucom Speed։ New Year Offers Are Now Live
4
Ucom Promotes Space Engineering Education
5
AxelMondrian Wins Three Major International Awards for Branding, PR and Film Production in 2025