4 simple tips for people wanting to start eating rightЛАЙФ
If you want to start eating right and live a healthier lifestyle, but are not sure where to start, the advice of nutritionist Nmami Agarwal from India can help you.
Don't starve yourself
According to the specialist, the most important thing is not to starve yourself and not blame yourself for every breakdown. If you ate something unhealthy, choose something healthy for your next meal.
Give up alcohol
The dietitian recommends giving up alcohol completely, but if this is not possible, it is advisable to at least reduce the amount of alcohol: for this, you can use long and narrow glasses instead of short and wide ones.
Discard semi-finished products
Agarwal also urged to gradually abandon semi-finished products, because ordinary products are not only healthier, but also contribute to weight loss. The nutritionist advises leaving only 10-20% of processed foods in the diet.
Do not hurry
According to the specialist, the transition to a healthy diet is not a quick business. At first, it may seem that it is very difficult to eat right, but over time this feeling will disappear. Agarwal advised to put healthy food in a first place and hide harmful food away.