Պայուսակը սխալ կրելը վնասում ողնաշարը
LIFE
Tert.am–ը գրում է.
Գերմանացի վնասվածքաբանը բացատրել է, թե ինչ սխալ են թույլ տալիս պայուսակը ուսին գցելով: Ամեն օր պայուսակ կրելը` ուսին գցված, կարող է հանգեցնել որոշ հիվանդությունների առաջացմանը:
Այսպիսով, եթե պայուսակ եք կրում, պետք է համոզվեք, որ այն ձեր մարմնի քաշի 5 տոկոսից ավելին չի կշռում, այլապես մկանային ցավ ունենալու վտանգ կա: Իսկ ավելի լուրջ խանգարումը ողնաշարի կորացումն է:
Ոսկրային հիվանդությունների գերմանական ինստիտուտի նախագահ Ռեյնարդ Շինդերհենդը զգուշացնում է, որ ամեն օր ծանր գրքեր կրելը պայուսակի մեջ վնասում է ողնաշարը:
Ինչպես տեղեկացնում է Healthy life tricks-ը` մասնագետը խորհուրդ է տալիս ուշադիր հետևել պայուսակի ծանրությանը և հաճախակի փոխել կողմը, որով գցում եք պայուսակը:
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