10 պարզ միջոց օր օրի ճարպերն այրելու համար
LIFE
8. Ազատվեք ամենօրյա վիճակից: Դուք կսկսեք զբաղվել ինչ-որ ակտիվ բանով՝ կբարձրանաք աստիճաններով, կընտրեք երկար ճանապահ տուն հասնելու համար, սրճարան հասնելու համար կնախընտրեք ոտքով քայլել:
9. Հոգ տարեք քնի մասին: Օրգանիզմը պետք է լիարժեք հանգստանա: Լավ քունը կօգնի այրել ճարպերը: Գաղտնիքն այն է, որ, երբ մենք քնած ենք, մարմինն ազատվում է տոքսիններից: Դրա շնորհիվ մարմինը կարող է ավելի արագ ազատվել ճարպերից:
10. Ավելի շատ ծիծաղեք: Ավելի շատ ծիծաղեք: Հետազոտությունները ցույց են տալիս, որ 15-20 րոպեանոց ծիծաղն օգնում է այրել 50 կալորիա:
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Become a Unibank shareholder and benefit from an attractive investment opportunity
IDBank warns of scam calls impersonating pension funds
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Idram is the general partner of the "Towards Conscious Parenting 2026" annual conference 
Polytechnic University Graduation Ceremony Held with the Support of Unibank
Converse Bank Completes the Placement of EBRD Bonds
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Unibank and "Vanq" Charity Fund Support Wheelchair Basketball Exhibition Game in Yerevan
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Unibank and Unisport took part in the "Tricolor" Yerevan Beat Run.
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Unibank's annual general meeting of shareholders will be held today: the bank's net profit amounted to 9.8 billion drams
Telecom Armenia OJSC and AzerTelecom OJSC Sign Internet Traffic Transit Agreement
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Ucom Is the Technology Partner of the Street Ball Armenia Cup 2026
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Ucom and Impact Hub Yerevan Continue Supporting the Development of Green Startups in Armenia
Moody's Ratings affirms Unibank’s B1 ratings with a stable outlook
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Up to 30% idcoin at pools: Idram&IDBank
Moody’s Reaffirms ZCMC’s B2 Credit Rating with Stable Outlook
''Teach For Armenia'' is the June beneficiary of the ''Power of One Dram''
Firebird and the Government of Kazakhstan Sign Strategic Agreements to Advance National AI Infrastructure
IDBank issued the 4th and 5th tranches of bonds of 2026
Financial Literacy Training for Young Chess Players: Idram & IDBank
Wildberries and Unibank in Armenia Launch Installment Purchase Service
ZCMC Joins the United Nations Global Compact
Ucom Launches uPlay Cinema: Hundreds of Movies for a Single Monthly Fee
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Become a Unibank shareholder and benefit from an attractive investment opportunity
2
Customer Appreciation Day in Vanadzor: IDBank
3
Unibank to Raffle a Trip to Italy
4
A little corner of France in Hrazdan, with the partnership of Converse SME
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IDBank warns of scam calls impersonating pension funds