Yerevan, 13.July.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Աչքերի ցավից ազատվելու 5 միջոց

LIFE
Կիսվել

Life.panorama.am-ը գրում է.

Համակարգչի մոտ երկար աշխատելուց հաճախ աչքերը սկսում են ցավել կամ մրմրալ: Ահա հինգ միջոց, որ կօգնեն ազատվել այդ տհաճ զգացողությունից:

1. Այնպես դրեք համակարգիչը, որպեսզի պատուհանից լույսը կողքից ընկնի էկրանին, ոչ թե դիմացից կամ հետևից:

2. Էկրանին տեղադրեք կանաչ, նուրբ դեղին, մոխրագույն և երնագույն պատկերներ և ժամանակ առ ժամանակ նայեք դրանց:

3. Կարգավորեք էկրանի պայծառությունը, որ աչքերը չհոգնեն և չլարվեն:

4. Ճիշտ բարձրության վրա դրեք էկրանը, որպեսզի աչքերը ուղիղ նայեն էկրանի մեջտեղը, մեջքը ուղիղ լինի: Ճիշտ հեռավորությունը էկրանից 50-70 սմ է:

5. Հոգացեք աչքերի խանավության մասին: Սենյակի օդը խենավեցնող սարք տեղադրեք, ինչպես նաև պարբերաբար դեմքը լվացեք: 

Կիսվել
Timeline
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